What was? What’s new? What’s now?™

If life is a journey, then make sure it’s worth the trip. As your coach, we’ll look at where you’re coming from (what was) and current challenges (what’s new). Along the way, you’ll probably learn profound truths about your inner child — your original self who wants to help you create the life you want, based on who you really are. Meeting is easy from anywhere in the world because I coach by phone and ZOOM, a lovely videoconferencing site. Read more about my coach approach and the Inner Child Institute here.

Cauliflower steak recipe with chef Peter Berley #vegan

betty ming liu Food 9 Comments

All hail the star of my Thanksgiving feast: the lowly cauliflower. Rise up, you lumpy, white cruciferous. Dazzle us with your transformation into cauliflower steaks. That’s right. A meatless steak. Actually, even better than real steak. Instead of 500 calories for an 8-oz. beef steak, a plate of that much cauliflower weighs in at barely 50 calories. Even if you …

How Weight Watchers helped me knock off 8.8 lbs. in 2 months

betty ming liu Health, Inspiration 13 Comments

Yes, I’m doing Weight Watchers. So far, it’s been two fascinating months. Slowly and steadily, I’ve been shedding both fat and bad habits. This is a freakin’ miracle. This is also not your mother’s Weight Watchers. The program got its start in the early ’60s with the late Jean Nidetch, a Queens housewife with big blonde hair. She gathered friends …

Planting my 1st vegetable garden, thinking of Dad

betty ming liu Food, Health, Money 8 Comments

Once upon a time, gorgeous yellow lillies bloomed in my front yard. Then, I ripped them out to grow veggies instead. The urge to try farming in some small way brought a surprising bonus. Of all things, I’m making peace with my control freak dad. More on that in a minute. First there’s the tale of the kale… I kept …

How to vacation with a dog in Vermont

betty ming liu Money, Relationships, Travel 11 Comments

Summer’s flying by! The headlines? Daughter home from college. Boyfriend moving in the last of his possessions. Blog under major renovation. Writing, gardening, cleaning, adjusting…and, vacationing. With a dog. The latest dog in my life is Roscoe, a mellow, old shepherd. He and the bf have been together for more than 14 years. They moved in as a package deal. …

Green Festival Expo — photos of new food & home products

betty ming liu Food, Health, Money, Travel 4 Comments

For three intoxicating hours at Green Festival Expo, I stuffed my face on organic food samples and marveled at hundreds of new products. This was heaven for impulse shoppers, which meant I went home with a bunch of excitingly odd items to try out. This annual weekend event continues through today at New York City’s Javits Convention Center (April 24-26). …