Below you'll find a list of all posts that have been tagged as “therapy”
If life is a journey, then make sure it’s worth the trip! As a coach, I help you evaluate where you’re coming from (what was) & challenges you’re facing (what’s new). Once you see what you really have, you can get the life you really want (what’s now).
Even though I’m based in the New York City area, you can be anywhere. I coach online by videoconference or phone. It takes guts to reflect but the process usually brings surprising clarity, inspiration — and, relief. Read more about my coach approach here.
Eighteen months ago, I wrote a letter to my inner child. Come into my life more, I said. Well, she took up the invitation. Now, she wants to take over. She says it’s time to heal the early years and fully rebirth myself. <Gulp.> Anyways, here she is. See what what you think. Hey Betty, Congrats on the life changes. …
This weekend, I’m in Arlington, Va. for life coach training, yay! Taking on this new role pulls together all the skills from my life journey. I only realized I was looking for coaching — when I found it. That’s why I’m becoming a professional coach. :) The world of sports has always had coaches. But when I was young(er), other types …
Even though my mom left this world in 2010, moms never really die. She’s still with me, in an even better way. Death freed her from suffering. Her passing also freed me, from the tough parts of our relationship. Now, I enjoy her at her best. When I was younger, I didn’t realize our bond would keep growing. If I …
I used to be scared of meditating. What if I tried it and nothing happened? Then I’d feel like a spiritual failure. But then, I learned that meditating is as natural as breathing. That’s why I meditate now. And life is better for it. Now, I breathe. When I’m in the grip of overthinking, I breathe to help myself. Paralyzing pressure …
Year of the Rooster has me thinking about how happy I am to finally, truly appreciate my difficult parents. The two of them, plus my first shrink, now occupy the V.I.P seats in my head, reserved for my most precious ancestors. Yup, they’re both dead. A heart attack killed Dad when I was a teenager. Mom died seven years ago, …
All the news coming out of the White House makes me insane. But after much gloominess and overeating, my doubts are gone. I believe 1,000% in my mantra. Against the odds, I know that love trumps Trump. The only way to carry on is with love — true love. While feel-good emotions can be nice, I’m chasing something more practical …
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