Now that the holiday party season is over, I am left with 10 extra pounds of blubber, an itchy scalp, a pasty-pimply complexion and chronic bad breath. There’s only one way to deal with this mess. Gotta return to my good food regimen. That means sticking to a diet created by the rock star of Chinese medicine experts. This is …
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It’s taken me nearly two decades to come up with a regimen that keeps me feeling strong and energetic. To find my path, years of therapy unburdened my spirit. Holistic health options (see my post on rolfing) and yoga continue to do wonders. Then there’s my friend, Jeffrey Yuen, the Chinese medicine master. We met during a very bad stretch in …
I love quinoa because it’s low-carb, high-protein — and makes a great substitute for rice. But only if you know how to cook it in my special way. Check out my recipes on this post, which are fast, easy, cheap.
How to make your own miso soup — cheap, fast and easy recipe. Japanese soup that’s homemade with nourishing tofu, seaweed, miso and scallions for garnish.
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