Chinese medicine master Jeffrey Yuen’s essential health & beauty diet regimen

betty ming liu Food, Health 42 Comments

Now that the holiday party season is over, I am left with 10 extra pounds of blubber, an itchy scalp, a pasty-pimply complexion and bad breath. There’s only one way to deal with this mess. Gotta return to my good food regimen. That means sticking to a diet created by the rock star of Chinese medicine experts. This is a …

How to make daikon noodles for good health

A Chinese herbal medicine diet that’s good for the health and skin conditions

betty ming liu Health 17 Comments

It’s taken me nearly two decades to come up with a regimen that keeps me feeling strong and energetic. To find my path, years of therapy unburdened my spirit. Holistic health options (see my post on rolfing) and yoga continue to do wonders. Then there’s my friend, Jeffrey Yuen, the Chinese medicine master. We met during a very bad stretch in …