what was what's new what's now
What was? What’s new? What’s now?™

If life is a journey, then make sure it’s worth the trip! As a coach, I help you evaluate where you’re coming from (what was) & challenges you’re facing (what’s new). Once you see what you really have, you can get the life you really want (what’s now).

Even though I’m based in the New York City area, you can be anywhere. I coach online by videoconference or phone. It takes guts to reflect but the process usually brings surprising clarity, inspiration — and, relief. Read more about my coach approach here.

Cutting back on sugar is sexy

betty ming liu Food, Health 13 Comments

My struggle to live sugar-free made me a no-fun frump. At least, until recently.  I’m starting to see young and sexy millennials waking up to sugar danger. To quote them: Yassss! Imagine what could happen if America’s largest living generation truly reduces its sugar intake. Finally, our consumer culture might start eating, drinking and partying in healthier ways. At the moment, …

How Weight Watchers helped me knock off 8.8 lbs. in 2 months

betty ming liu Health, Inspiration 13 Comments

Yes, I’m doing Weight Watchers. So far, it’s been two fascinating months. Slowly and steadily, I’ve been shedding both fat and bad habits. This is a freakin’ miracle. This is also not your mother’s Weight Watchers. The program got its start in the early ’60s with the late Jean Nidetch, a Queens housewife with big blonde hair. She gathered friends …

Why Chinese American women gain weight

betty ming liu Food, Health 19 Comments

Ugh, I have to lose 16 pounds. Doctors’ orders. Otherwise, diabetes and achy knees will ruin my future. But here’s my other problem: Chinese American women gain weight for specific reasons. We have special issues in losing weight and eating healthy. According to recent studies, genes and culture create problems in very specific ways. The issues apply to both Chinese …

4 reasons to avoid sugar

betty ming liu Health 11 Comments

If you’re not interested in dealing with the issue of sugar addiction, the new August issue of National Geographic might change your mind. The cover story on the evils of sugar uses gorgeous photos, historical facts and trending data to show why we’re in big trouble. Refined sugar is amazingly delicious but offers absolutely zero health benefits. In fact, it …

Jeffrey Yuen’s Classical Acupuncture & Chinese Herbal Medicine

betty ming liu Food, Health 18 Comments

Lately, so many people have been asking me for holistic health solutions that it’s time to give you a proper introduction to my Chinese medicine go-to guy, Jeffrey Yuen. More than two decades ago, I met Jeffrey in Chinatown and started taking his classes. Today, he’s a great family friend who still constantly inspires me. Thanks to him, I have …

Bragg Liquid Aminos: must-have healthy kitchen ingredient

betty ming liu Food, Health 16 Comments

Bragg Liquid Aminos is such a horrible name for such a delicious product! But I promise you, Bragg is terrific on food. Since I like to keep my cooking preparations simple and fast, Bragg is always close at hand. By the way, for everyone who loves my home-made meals, I will now reveal that this product is my secret sauce. Why Bragg …