what was what's new what's now
What was? What’s new? What’s now?™

As a coach, I help you explore these three little questions. They get you to think big about your life. You’ll come up with unexpected answers, ideas and solutions. This is the power of your truth. 

Our coaching opens a safe, brave space for uncovering your hidden strength and options. We’ll re-visit your past (what was). And, discover surprises (what’s new). This creates change (what’s now). 

For more on my trademark coach approach, click here. Contact me. Find out what’s been stopping you, and, how to move ahead.

Best-ever easy recipe for vegan mac & cheese

betty ming liu Food 19 Comments

Take heart, you sad gluten-free-dairy-free slobs. It’s now possible to enjoy mac & cheese. Start by throwing away the soy cheese and rice cheese, which are udderly pointless (haha!).  Instead, get Daiya, a vegan alternative that finally melts and stretches in a convincing way. Daiya is made from tapioca and arrowroot flours. The addition of safflower, canola and coconut oils …

Recipe for gluten-free apple raisin squares

betty ming liu Food 19 Comments

With the right gluten-free recipe, you can have your cake and eat it too. That’s how I felt when I threw together these fast and simple apple raisin squares. It’s a relief to be wheat-free in a delicious way. And since they contain quinoa, eggs and almond flour, they also offer a decent protein hit.   The quality ingredients create …

A delicious recipe for radish greens

betty ming liu Food 47 Comments

This post is about a great recipe. It’s also about the possibility of re-invention. The story begins with Sophie Morgiewicz, 71, the widowed matriarch of Morgiewiecz Farms in upstate Goshen, N.Y. Sophie and her three sons grow tons of vegetables on their 170-acre property, which has been in the family for five generations. Every Saturday, they drive down from their …

How to compete in a food eating contest

betty ming liu Food 14 Comments

You never know what skills might be useful. And since I just had the crazy chance to witness a food-eating contest up close, here are tips on gorging to win. The occasion was the 2011 NYC Dumpling Festival, held this past Saturday at Sara D. Roosevelt Park in Lower Manhattan. Some 3,000 people paid $20 apiece to sample an international menu of …

Recipe: How to make fast and easy healthy salad dressing

betty ming liu Food, Health 14 Comments

My delicious homemade salad dressing is a godsend for the busy, thrifty, food-loving cook. If you like it, expect to splash it on more than just salads. I am proud to say that my dressing can instantly jazz even the most boring, simple meal.  :) This dressing is also good for the allergy prone and those on special diets because …

Bragg Liquid Aminos: must-have healthy kitchen ingredient

betty ming liu Food, Health 16 Comments

Bragg Liquid Aminos is such a horrible name for such a delicious product! But I promise you, Bragg is terrific on food. Since I like to keep my cooking preparations simple and fast, Bragg is always close at hand. By the way, for everyone who loves my home-made meals, I will now reveal that this product is my secret sauce. Why Bragg …