what was what's new what's now
What was? What’s new? What’s now?™

As a coach, I help you explore these three little questions. They get you to think big about your life. You’ll come up with unexpected answers, ideas and solutions. This is the power of your truth. 

Our coaching opens a safe, brave space for uncovering your hidden strength and options. We’ll re-visit your past (what was). And, discover surprises (what’s new). This creates change (what’s now). 

For more on my trademark coach approach, click here. Contact me. Find out what’s been stopping you, and, how to move ahead.

Gluten-free pasta-making class — photos & review

betty ming liu Food, Health, Relationships 4 Comments

Now that gluten-free goodies are a booming multi-billion dollar industry, it’s no longer hard to find decent, wheat-free boxes of pasta at the supermarket. Even more exciting — it’s also possible to easily buy ingredients to make fresh, gluten-free pasta from scratch. Delizioso! My daughter Gabi and I recently had a great time exploring this tasty world. We took a …

Don’t be a perfectionist: 5 steps to recovery

betty ming liu Inspiration 4 Comments

I just rewrote my book manuscript for the third time — and it was total agony. The final, two-day push was a marathon effort involving very little sleep, six slices of pizza and lots of cookies. Did I mention that my normal diet is dairy-, sugar- and gluten-free? Haha! The past week was super-stressful because I was delivering the draft …

What unplugging taught me about love

betty ming liu Inspiration, Relationships 16 Comments

For the last three months, I experimented with unplugging from social media. My motivation was very practical. I walked into the down time holding an ambitious to-do list. But unplugging turned into a re-wiring of my entire life. This post is about how I lost and then, found love. To recap: On Aug. 22, I blogged about unplugging for a …

Growing up as a mommy

betty ming liu Relationships 16 Comments

The past week has been a tornado of teen activity in our house and I wouldn’t have missed it for anything in the world! My daughter Gabi took us through her prom, after-prom partying and graduation. So many emotions for me, and not all of them pretty. But in the end, we celebrated her exciting rite of passage with great …

Letting go of the kid so that we can both grow up

betty ming liu Art, Food, Inspiration, Relationships 13 Comments

How did this all happen so fast? My daughter Gabi has only a few days left of high school. Then we’re into prom season, summer goodbyes and then…packing my only child off to college. After that, we are each on to totally new lives. This is one of the moments I’ve been working towards since the day she was born. …