what was what's new what's now
What was? What’s new? What’s now?™

As a coach, I help you explore these three little questions. They get you to think big about your life. You’ll come up with unexpected answers, ideas and solutions. This is the power of your truth. 

Our coaching opens a safe, brave space for uncovering your hidden strength and options. We’ll re-visit your past (what was), discover surprises (what’s new) and create room for change (what’s now). 

For more on my coach approach, click here.  Fill your journey with love, power and the miracle of you!

Chinese medicine master Jeffrey Yuen’s essential health & beauty diet regimen

betty ming liu Food, Health 42 Comments

Now that the holiday party season is over, I am left with 10 extra pounds of blubber, an itchy scalp, a pasty-pimply complexion and chronic bad breath. There’s only one way to deal with this mess. Gotta return to my good food regimen. That means sticking to a diet created by the rock star of Chinese medicine experts. This is …

Forget Amy Chua. Bigger fish to stir-fry: 4 ways I’ve been conned by Confucius.

betty ming liu Inspiration, Relationships 86 Comments

On Saturday, I blogged about “Parents like Amy Chua are the reason Asian Americans like me are in therapy.” Other bloggers had a lot to say about the topic too. Taken as a whole, the collective reaction was a chilling, community-wide scream over an issue so deep that it’s practically genetic. For me, the scope and depth of what’s being …

Parents like Amy Chua are the reason why Asian-Americans like me are in therapy

betty ming liu Inspiration, Relationships 443 Comments

All day long, people have been telling me about an article headlined: “Why Chinese Mothers Are Superior.” And I’ve had enough! I’m posting my reaction so that I don’t have to keep talking about it. Getting to the point: the piece is crap. But its writer, Yale Law School Professor Amy Chua, is also a marketing genius. Let me explain…. …

Making Chinese dumplings with Kian Lam Kho at the Institute of Culinary Education

betty ming liu Food 7 Comments

Last night, I got out of my kitchen to take my first real cooking class. After years of teaching Asian cooking classes to kids, I finally got a chance to play with food myself! What a great learning experience. The four-hour, $120 workshop was called “Discovering Dumplings.” It was held at the Institute of Culinary Education on W. 23rd Street …

How to make daikon noodles for good health

A Chinese herbal medicine diet that’s good for the health and skin conditions

betty ming liu Health 17 Comments

It’s taken me nearly two decades to come up with a regimen that keeps me feeling strong and energetic. To find my path, years of therapy unburdened my spirit. Holistic health options (see my post on rolfing) and yoga continue to do wonders. Then there’s my friend, Jeffrey Yuen, the Chinese medicine master. We met during a very bad stretch in …