what was what's new what's now
What was? What’s new? What’s now?™

As a coach, I help you explore these three little questions. They get you to think big about your life. You’ll come up with unexpected answers, ideas and solutions. This is the power of your truth. 

Our coaching opens a safe, brave space for uncovering your hidden strength and options. We’ll re-visit your past (what was). And, discover surprises (what’s new). This creates change (what’s now). 

For more on my trademark coach approach, click here. Contact me. Find out what’s been stopping you, and, how to move ahead.

meditate now

If you want to feel better, meditate now

betty ming liu Inspiration 6 Comments

I used to be scared of meditating. What if I tried it and nothing happened? Then I’d feel like a spiritual failure. But then, I learned that meditating is as natural as breathing. That’s why I meditate now. And life is better for it. Now, I breathe. When I’m in the grip of overthinking, I breathe to help myself. Paralyzing pressure …

How to use hyphens and dashes to look smart

betty ming liu Writing how-to's 9 Comments

A lot of smart people worry about how to use hyphens and dashes. Sadly, their insecurity makes them nervous about writing. I’d say 60%-80% of my college students need help with this issue. But once they learn the basics, they find such freedom in expressing themselves. So let’s figure out how to use hyphens and dashes. It’s time to boost …

Accepting my dad for who he is

betty ming liu Relationships 6 Comments

This year, I’m giving my dad a very special Father’s Day gift: unconditional love. So what if he’s been dead for 41 years. Remember, parents never really die. Besides, it’s never too late, right? My father crushed his family — Mom, my kid sister, me — with tough love. As a cranky Vietnamese-Chinese immigrant struggling with survival issues in America, …

Let’s share immigrant stories as #MoreThanALabel

betty ming liu Inspiration, Relationships 16 Comments

I’m thrilled that America’s future social workers have asked me to join their campaign against immigrant discrimination. To stop the name-calling, abuse and violence, they are using a very 21st century weapon: the hashtag. #MoreThanALabel is the brainchild of social work graduate students at Simmons College. They want us to attach #MoreThanALabel to anything we post on social media that refers …