March 12, 2017
Pasta has a million calories and nearly zero nutrition. I used to be sad about this. But then I learned how to make daikon noodles. As a pasta substitute, daikon is a super-appealing superfood.
For an Asian touch, I like daikon broad noodles, with stir-fried asparagus and black bean sauce. Visually, they could pass for rice noodles — with a little imagination.
Even though they lack the gluten-y elasticity of “real” noodles, that’s okay. I can eat them with guilt-free gusto in huge portions. When I add other ingredients, daikon is dressed for success to satisfy a hungry, health-conscious person like me.
As a pasta alternative, homemade daikon gives me a noodle that I can twirl on a fork and slurp with chopsticks. I’m very happy chowing down on daikon spaghetti with marinara sauce, olives and toasted pine nuts.
The daikon radish is a humble, nutritious, root vegetable that’s common in Asia. It’s packed with properties that can keep us slim, youthful and energetic. This long, white radish is also low in calories, inexpensive and versatile.
Traditionally, daikon is already used in countless ways: chopped, diced, sliced, slivered, grated and shredded. Preparation methods include boiling, steaming, pickling, stir-frying and roasting. Raw daikon also works well in salads.
Turning it into noodles is a new twist. Sure, they crunch a little, which never happens with “real” pasta made from flour. But I’ve gotten used to it, especially since veggie noodles are such a culinary craze.
Once we cut it into white strands, daikon noodles look like white rice noodles. Add tomato sauce or brown sauce, they take on an appealing color that makes them a good spaghetti substitute, too.
Cooking softens daikon’s radish-y bite. In this mild state, our new noodle option happily picks up the flavor of any seasonings. Making the noodles is a snap with the help of a spiralizer. This simple gadget transforms raw root veggies and squashes into long, spirals of spaghetti-like strands.
If a spiralizer feels like too much to deal with, just use a simple vegetable peeler to make wide daikon ribbons. They work as noodles too.
Unlike most fake pasta options, daikon is actually nutritious. And how about this bonus: daikon contains natural fat- and starch-busting enzymes.
More good news: one cup of cooked daikon amounts to 40 calories, compared to 200 calories for a measly cup of “real” pasta.
If you’re in Weight Watchers like me, daikon is even more appealing. It’s a zero-point veggie that I can eat freely all day long. Much better than one cup of “real” pasta, which eats up four points in my daily food budget of 30 points.
Best of all, daikon is a celebration of beautifying, anti-aging, detoxifying properties, according to research studies. Regular pasta is a highly processed food that used to make me break out. I would feel gassy and bloated, too.
Prevention: Daikon contains anti-cancer compounds. Our immune systems also get a boost from its high concentration of Vitamin C.
Detox: Fiber-rich daikon keeps us regular as an aid to digestion and elimination. As a natural diuretic, it makes us pee, which helps clean out the kidneys.
Anti-aging: Daikon is a rich source of bone-strengthening calcium. Because it acts as an anti-inflammatory, arthritis sufferers can find relief, too.
Things to know: