what was what's new what's now
What was? What’s new? What’s now?™

As a coach, I help you explore these three little questions. They get you to think big about your life. You’ll come up with unexpected answers, ideas and solutions. This is the power of your truth. 

Our coaching opens a safe, brave space for uncovering your hidden strength and options. We’ll re-visit your past (what was). And, discover surprises (what’s new). This creates change (what’s now). 

For more on my trademark coach approach, click here. Contact me. Find out what’s been stopping you, and, how to move ahead.

How Weight Watchers helped me knock off 8.8 lbs. in 2 months

betty ming liu Health, Inspiration 13 Comments

Yes, I’m doing Weight Watchers. So far, it’s been two fascinating months. Slowly and steadily, I’ve been shedding both fat and bad habits. This is a freakin’ miracle. This is also not your mother’s Weight Watchers. The program got its start in the early ’60s with the late Jean Nidetch, a Queens housewife with big blonde hair. She gathered friends …

Why Chinese American women gain weight

betty ming liu Food, Health 19 Comments

Ugh, I have to lose 16 pounds. Doctors’ orders. Otherwise, diabetes and achy knees will ruin my future. But here’s my other problem: Chinese American women gain weight for specific reasons. We have special issues in losing weight and eating healthy. According to recent studies, genes and culture create problems in very specific ways. The issues apply to both Chinese …

Planting my 1st vegetable garden, thinking of Dad

betty ming liu Food, Health, Money 8 Comments

Once upon a time, gorgeous yellow lillies bloomed in my front yard. Then, I ripped them out to grow veggies instead. The urge to try farming in some small way brought a surprising bonus. Of all things, I’m making peace with my control freak dad. More on that in a minute. First there’s the tale of the kale… I kept …

Green Festival Expo — photos of new food & home products

betty ming liu Food, Health, Money, Travel 4 Comments

For three intoxicating hours at Green Festival Expo, I stuffed my face on organic food samples and marveled at hundreds of new products. This was heaven for impulse shoppers, which meant I went home with a bunch of excitingly odd items to try out. This annual weekend event continues through today at New York City’s Javits Convention Center (April 24-26). …

5 ways I’m losing weight as a healthy lifestyle

betty ming liu Food, Health, Money 20 Comments

Over the past six months, I gained 10 pounds — the same 10 pounds I lose and gain every few years. Big sigh. I’m SO TIRED of this cycle — and I think I’m finally ready to break it. The motivating factor is a recent conversation with my 19-year-old daughter. I was enjoying a tasty snack, can’t remember what it …

Gluten-free pasta-making class — photos & review

betty ming liu Food, Health, Relationships 4 Comments

Now that gluten-free goodies are a booming multi-billion dollar industry, it’s no longer hard to find decent, wheat-free boxes of pasta at the supermarket. Even more exciting — it’s also possible to easily buy ingredients to make fresh, gluten-free pasta from scratch. Delizioso! My daughter Gabi and I recently had a great time exploring this tasty world. We took a …