Below you'll find a list of all posts that have been categorized as “Health”
As a coach, I help you explore these three little questions. They get you to think big about your life. You’ll come up with unexpected answers, ideas and solutions. This is the power of your truth.
Our coaching opens a safe, brave space for uncovering your hidden strength and options. We’ll re-visit your past (what was). And, discover surprises (what’s new). This creates change (what’s now).
For more on my trademark coach approach, click here. Contact me. Find out what’s been stopping you, and, how to move ahead.
One glance at his Match.com photo and I knew. He was big and strong, with a magnificent head of hair. Roscoe also proved to be a total gentleman: attentive, kind and fun. Within weeks, he pretty much moved in with me as part of a package deal. It was love at first sight with Roscoe, a black-and-tan Belgian Shepherd — and, …
After a first life filled with fun food, the stir-fried chickens have come home to roost. Getting older means my body burns calories at a much slower pace. Eating the way I used to also means weight gain and possibly worse. Over the past five months, my search for a better eating lifestyle led to losing 12 whole pounds. And then, …
For the past two months, I’ve been miserable. Severe coughs, headaches and back aches made me feel like a frail, old person. I was so scared. But then, a little paperback saved my life with secrets to great health. Maybe this post can save you, too. My problems started with a simple, allergy-type cough. It built into a hacking cough that rattled …
Lately, life has been about Too Many Things To Do & Feel. But today brings calm. I’ve come full circle and back to a bit of inspiration that saves me. It’s a helpful gift that I’ve shared with many friends, students and readers. So here it is again, for you…. The passage comes from a classic memoir, the bestselling Anne Lamott’s …
Ouch. Ouch. Easy, girl. Earlier this week, wrenching my back led to three, solid immobilized days in bed. Even though I’m up again, recovery is slow. The back is tender. So am I. Three painful, prone, motionless days took me to a deeper truth. I had to deal with not just physical crippling but an emotional one. Lately, I’ve been stressed about …
Kevin Nadal is a psychologist, comedian, activist and professor who has solid advice for dealing with life’s daily insults. Take his insights and protect yourself. With help, we can feel safe, or at least create emotionally safer spaces. As a versatile expert, Kevin gets people talking about this pervasive, subtle form of discrimination. The tiny jabs and assaults on …
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