what was what's new what's now
What was, what’s new, what’s now™!

My coaching clients change their lives by exploring three questions: What was? What’s new? What’s now?

They start by re-visiting the past (what was). They discover surprises (what’s new). They get a clearer picture and story of themselves (what’s now). 

Get a life you really want by living in the now. I’d love to help you find your personal power. Where to begin? Read more here. 

Cutting back on sugar is sexy

betty ming liu Food, Health 13 Comments

My struggle to live sugar-free made me a no-fun frump. At least, until recently.  I’m starting to see young and sexy millennials waking up to sugar danger. To quote them: Yassss! Imagine what could happen if America’s largest living generation truly reduces its sugar intake. Finally, our consumer culture might start eating, drinking and partying in healthier ways. At the moment, …

The challenges of empty nesting & more

betty ming liu Health, Relationships 24 Comments

Here we go again. Another cycle of reinvention. All my loved ones have flown the nest. Boo-hoo. Poor me. Even though I learned to be alone after my 2001 divorce, this time it’s different. This time, I’m not bleeding emotional wounds from ripping apart a marriage. Instead, I’m facing typical first-world lifestyle transitions: The young adult daughter, living away from …