what was what's new what's now
What was? What’s new? What’s now?™

If life is a journey, then make sure it’s worth the trip! As a coach, I help you evaluate where you’re coming from (what was) & challenges you’re facing (what’s new). Once you see what you really have, you can get the life you really want (what’s now).

Even though I’m based in the New York City area, you can be anywhere. I coach online by videoconference or phone. It takes guts to reflect but the process usually brings surprising clarity, inspiration — and, relief. Read more about my coach approach here.

Little Betty in her cave

What my inner child wants: let me out!

betty ming liu Health, Relationships 4 Comments

Eighteen months ago, I wrote a letter to my inner child. Come into my life more, I said. Well, she took up the invitation. Now, she wants to take over. She says it’s time to heal the early years and fully rebirth myself. <Gulp.> Anyways, here she is. See what what you think.     Hey Betty, Congrats on the life changes. …

Cutting back on sugar is sexy

betty ming liu Food, Health 13 Comments

My struggle to live sugar-free made me a no-fun frump. At least, until recently.  I’m starting to see young and sexy millennials waking up to sugar danger. To quote them: Yassss! Imagine what could happen if America’s largest living generation truly reduces its sugar intake. Finally, our consumer culture might start eating, drinking and partying in healthier ways. At the moment, …

The challenges of empty nesting & more

betty ming liu Health, Relationships 24 Comments

Here we go again. Another cycle of reinvention. All my loved ones have flown the nest. Boo-hoo. Poor me. Even though I learned to be alone after my 2001 divorce, this time it’s different. This time, I’m not bleeding emotional wounds from ripping apart a marriage. Instead, I’m facing typical first-world lifestyle transitions: The young adult daughter, living away from …