I started blogging in 2008. Here’s my journey.

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Coach with Betty Ming Liu: Workshops and free webinars

September 14, 2021

Dear Readers, For 10 years, starting in 2008, I blogged nearly every week. I kept at it because writing to you transformed my life. You showed up and let me […]

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What my inner child wants: Let me out!

April 15, 2018

Eighteen months ago, I wrote a letter to my inner child. Come into my life more, I said. Well, she took up the invitation. Now, she wants to take over. She […]

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How to make daikon noodles for good health

Fat-buster: How to make daikon noodles

March 12, 2017

Pasta has a million calories and nearly zero nutrition. I used to be sad about this. But then I learned how to make daikon noodles. As a pasta substitute, daikon […]

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3 reasons to start walking for personal growth

November 27, 2016

I’ve starting going for walks. This will shock anyone who knows me. As a busy, indoors-y kind of gal, walking always felt so boring. But that’s only because my world […]

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Cutting back on sugar is sexy

September 11, 2016

My struggle to live sugar-free made me a no-fun frump. At least, until recently.  I’m starting to see young and sexy millennials waking up to sugar danger. To quote them: […]

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The challenges of empty nesting & more

August 21, 2016

Here we go again. Another cycle of reinvention. All my loved ones have flown the nest. Boo-hoo. Poor me. Even though I learned to be alone after my 2001 divorce, […]

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Sixty is the new serenity

August 6, 2016

I survived turning 60! And I’m here to report that tipping past the half-century decade offers new options for fabulousness. To enjoy it, I just need to get out of […]

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