what was what's new what's now
What was, what’s new, what’s now™!

My coaching clients change their lives by exploring three questions: What was? What’s new? What’s now?

They start by re-visiting the past (what was). They discover surprises (what’s new). They get a clearer picture and story of themselves (what’s now). 

Get a life you really want by living in the now. I’d love to help you find your personal power. Where to begin? Read more here. 

Cauliflower steak recipe with chef Peter Berley #vegan

betty ming liu Food 9 Comments

All hail the star of my Thanksgiving feast: the lowly cauliflower. Rise up, you lumpy, white cruciferous. Dazzle us with your transformation into cauliflower steaks. That’s right. A meatless steak. Actually, even better than real steak. Instead of 500 calories for an 8-oz. beef steak, a plate of that much cauliflower weighs in at barely 50 calories. Even if you …

Cutting back on sugar is sexy

betty ming liu Food, Health 13 Comments

My struggle to live sugar-free made me a no-fun frump. At least, until recently.  I’m starting to see young and sexy millennials waking up to sugar danger. To quote them: Yassss! Imagine what could happen if America’s largest living generation truly reduces its sugar intake. Finally, our consumer culture might start eating, drinking and partying in healthier ways. At the moment, …

Why Chinese American women gain weight

betty ming liu Food, Health 19 Comments

Ugh, I have to lose 16 pounds. Doctors’ orders. Otherwise, diabetes and achy knees will ruin my future. But here’s my other problem: Chinese American women gain weight for specific reasons. We have special issues in losing weight and eating healthy. According to recent studies, genes and culture create problems in very specific ways. The issues apply to both Chinese …

Cooking with Kian: The only Chinese cookbook you’ll ever need

betty ming liu Food 2 Comments

Just in time for Feb. 8th’s Lunar New Year! A new Chinese cookbook has me serving up elegant dishes that are shockingly simple to make. What an emotional bonus. Finally, it’s possible to be authentically Chinese without torture. Never before have I paid so little for such high-quality therapy. My go-to resource is the recently-published “Phoenix Claws and Jade Trees: Essential …