Reframe the past.
Unlock your future.

Password: Transformation

Your own words reveal and heal

I listen carefully. I ask questions. And then, your answers offer surprising insights that can reframe your daily life, relationships, choices and future. This new freedom invites you to play and transform in powerful, wonderful ways. Read more about me and my coaching.

My coach approach

5 ways we can meet on online


45-minute, one-to-one sessions


Meet live for a workshop series over several weeks


Explore my blog posts and YouTube videos


60-minute zooms, with time for chat and questions

Coaching for Organizations

Customize your staff’s immediate success in diversity, inclusion and equity (DEI) training. Transform team morale, communication and writing skills.

The key to your success

Transform your childhood trauma and triggers

There’s buried treasure hidden in your long-ago past. Read how coaching changed the lives of these grownups.

Makes key decisions after grieving her mom’s death

~Judy, retired teacher

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“Crushing it” as she lives out her childhood dreams

~ Skye, journalist and educator

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Gets to daily joy by calming himself in stressful situations

~ Luis, essential worker

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Reframes how she views herself, leading to new success

~ Lee, artist

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Discovers how to feel safe and loved enough to play!

~ Betty, your life coach

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Transforms childhood money trauma and celebrates life

~ Happy executive dad

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I started blogging in 2008. Here’s my journey.

Coach with Betty Ming Liu: Workshops and free webinars

September 14, 2021

Dear Readers, For 10 years, starting in 2008, I blogged nearly every week. I kept at it because writing to you transformed my life. You showed up and let me […]

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What my inner child wants: Let me out!

April 15, 2018

Eighteen months ago, I wrote a letter to my inner child. Come into my life more, I said. Well, she took up the invitation. Now, she wants to take over. She […]

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Year of the Dog with my pit bull

Celebrating Year Of The Dog with my pit bull

February 16, 2018

Back in November, I adopted a needy, three-year-old pittie from a rescue group. Poor thing had terrible skin allergies. He thought that going for a walk meant lunging and barking […]

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