free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Chuang Yen Monastery — a giant Buddha in the Hudson Valley

betty ming liu Travel 6 Comments

With the older folks in my family dying off, I’m going to a lot of funerals. They’ve become affectionate occasions to catch up with relatives. The latest gathering surprised me because I found diversity in the most unexpected location. When people from Chinatown and Queens choose cremation, their survivors make the 90-minute drive north to Chuang Yen Monastery in the town …

Green Festival Expo — photos of new food & home products

betty ming liu Food, Health, Money, Travel 4 Comments

For three intoxicating hours at Green Festival Expo, I stuffed my face on organic food samples and marveled at hundreds of new products. This was heaven for impulse shoppers, which meant I went home with a bunch of excitingly odd items to try out. This annual weekend event continues through today at New York City’s Javits Convention Center (April 24-26). …

Vegan dessert porn: 7 desserts made with my daughter at ICE

betty ming liu Food 15 Comments

If you think “vegan” and “food porn” are incompatible concepts, these photos will change your mind. The pictures are from a vegan dessert baking workshop that I took with my daughter Gabi. We enjoyed making these goodies — and then, stuffing ourselves with them afterwards. Let’s start with your first question…What is a vegan? Vegans are animal lovers who do …

Gluten-free pasta-making class — photos & review

betty ming liu Food, Health, Relationships 4 Comments

Now that gluten-free goodies are a booming multi-billion dollar industry, it’s no longer hard to find decent, wheat-free boxes of pasta at the supermarket. Even more exciting — it’s also possible to easily buy ingredients to make fresh, gluten-free pasta from scratch. Delizioso! My daughter Gabi and I recently had a great time exploring this tasty world. We took a …

4 reasons to avoid sugar

betty ming liu Health 11 Comments

If you’re not interested in dealing with the issue of sugar addiction, the new August issue of National Geographic might change your mind. The cover story on the evils of sugar uses gorgeous photos, historical facts and trending data to show why we’re in big trouble. Refined sugar is amazingly delicious but offers absolutely zero health benefits. In fact, it …

Letting go of the kid so that we can both grow up

betty ming liu Art, Food, Inspiration, Relationships 13 Comments

How did this all happen so fast? My daughter Gabi has only a few days left of high school. Then we’re into prom season, summer goodbyes and then…packing my only child off to college. After that, we are each on to totally new lives. This is one of the moments I’ve been working towards since the day she was born. …