betty-workbook
Get my gift for you: “3 mistakes that wrecked my life (and how you can avoid them)”

If you’re trying to figure out your life and relationships, my 9-page workbook can help. Writing about yourself in its pages will give you clarity on what you want and what you have. Writing works — even if you’re not a writer!

I paid dearly for the three most awful mistakes I ever made. Sharing what I’ve learned can get you started on a happier, more fulfilling path. Why wait? You’ve already got so much going for you. Now it’s about articulating what’s inside, on the page. We can start right now.

cauliflower steak

Cauliflower steak recipe with chef Peter Berley #vegan

betty ming liu Food 9 Comments

All hail the star of my Thanksgiving feast: the lowly cauliflower. Rise up, you lumpy, white cruciferous. Dazzle us with your transformation into cauliflower steaks. That’s right. A meatless steak. Actually, even better than real steak. Instead of 500 calories for an 8-oz. beef steak, a plate of that much cauliflower weighs in at barely 50 calories. Even if you …

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Weight Watchers, Week 8

How Weight Watchers helped me knock off 8.8 lbs. in 2 months

betty ming liu Health, Inspiration 15 Comments

Yes, I’m doing Weight Watchers. So far, it’s been two fascinating months. Slowly and steadily, I’ve been shedding both fat and bad habits. This is a freakin’ miracle. This is also not your mother’s Weight Watchers. The program got its start in the early ’60s with the late Jean Nidetch, a Queens housewife with big blonde hair. She gathered friends …

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Dining dinos

Planting my 1st vegetable garden, thinking of Dad

betty ming liu Food, Health, Money 10 Comments

Once upon a time, gorgeous yellow lillies bloomed in my front yard. Then, I ripped them out to grow veggies instead. The urge to try farming in some small way brought a surprising bonus. Of all things, I’m making peace with my control freak dad. More on that in a minute. First there’s the tale of the kale… I kept …

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roscoe686

How to vacation with a dog in Vermont

betty ming liu Money, Relationships, Travel 13 Comments

Summer’s flying by! The headlines? Daughter home from college. Boyfriend moving in the last of his possessions. Blog under major renovation. Writing, gardening, cleaning, adjusting…and, vacationing. With a dog. The latest dog in my life is Roscoe, a mellow, old shepherd. He and the bf have been together for more than 14 years. They moved in as a package deal. …

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Green Festival Expo — photos of new food & home products

betty ming liu Food, Health, Money, Travel 4 Comments

For three intoxicating hours at Green Festival Expo, I stuffed my face on organic food samples and marveled at hundreds of new products. This was heaven for impulse shoppers, which meant I went home with a bunch of excitingly odd items to try out. This annual weekend event continues through today at New York City’s Javits Convention Center (April 24-26). …

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Vegan dessert porn: 7 desserts made with my daughter at ICE

betty ming liu Food 15 Comments

If you think “vegan” and “food porn” are incompatible concepts, these photos will change your mind. The pictures are from a vegan dessert baking workshop that I took with my daughter Gabi. We enjoyed making these goodies — and then, stuffing ourselves with them afterwards. Let’s start with your first question…What is a vegan? Vegans are animal lovers who do …

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