free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Why it can be good to lose weight

betty ming liu Food, Inspiration, Relationships 8 Comments

With Lady Gaga, Katie Couric and Demi Lovato all going public about their bulimia, I hesitate to say anything about my food issues for fear of seeming trivial.  But hey, that’s never stopped me before! A pop star, a TV anchorwoman and a judge from the TV show “X Factor.” Wow,  big personalities. I applaud them for sharing their struggle …

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