free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Letter to my inner child: trusting myself

betty ming liu Inspiration, Relationships 15 Comments

Hello, Little Betty. We meet at last. Even though you’re my inner child and have been with me forever, this is our first real conversation. Honestly, I had NO IDEA we could talk. I thought my survival depended on shutting you out. My denial kept you locked up and locked down. But now, I’m ready to bring you home. Your …

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Inspiration for the week (or longer)

betty ming liu Art, Inspiration 8 Comments

This week, I rediscovered the pleasure in talking less and saying more. So instead of blathering on for hundreds of words, here are barely 300 words — plus a few photos that express  exactly how I feel right now. Of course, I still have lots to share. It’s just that I’m in a deliciously quiet mood, thanks to a solid …

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How my dad’s forgiveness freed me from perfectionism

betty ming liu Relationships 4 Comments

I used to to think that sex and finances were the toughest topics to write about. This post beats them both because I struggle so deeply with unresolved daddy-daughter issues. But I recently said something to my father that represents a complete shift in our relationship. My adult life might finally be in my own hands. First, full disclosure. Since …

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A book that might save your life, or, Back Pain: Part II

betty ming liu Health, Inspiration, Money, Relationships 12 Comments

For the past two months, I’ve been miserable. Severe coughs, headaches and back aches made me feel like a frail, old person. I was so scared. But then, a little paperback saved my life with secrets to great health. Maybe this post can save you, too. My problems started with a simple, allergy-type cough. It built into a hacking cough that rattled …

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Reflecting on fear, back pain, new projects & the healing power of poetry

betty ming liu Health, Writing how-to's 12 Comments

Ouch. Ouch. Easy, girl. Earlier this week, wrenching my back led to three, solid immobilized days in bed. Even though I’m up again, recovery is slow. The back is tender. So am I. Three painful, prone, motionless days took me to a deeper truth. I had to deal with not just physical crippling but an emotional one. Lately, I’ve been stressed about …

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36 questions to find love (even for singles)

betty ming liu Relationships 2 Comments

I’m usually a grouch about V-Day because the commercialism gets on my nerves. But a kinder, gentler me found a free and lovely way to share a wonderful hug with myself, my significant other and my students. The “36 Questions” are the answer. They come out of a research study on intimacy. The study poses 36 questions designed for couples …

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