pond

3 reasons to start walking for personal growth

betty ming liu Health, Inspiration 8 Comments

I’ve starting going for walks. This will shock anyone who knows me. As a busy, indoors-y kind of gal, walking always felt so boring. But that’s only because my world was too small. These days, walking opens me up. I’m part of a bigger landscape, a bigger story, a bigger sky. Of course, once a city kid, always a city …

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Baby Betty

Letter to my inner child

betty ming liu Inspiration, Relationships 13 Comments

Hello, Little Betty. We meet at last. Even though you’ve been with me forever, this is our first real conversation. Honestly, I had NO IDEA we could talk. I thought my survival depended on shutting you out. My denial kept you locked up and locked down. But now, I’m ready to bring you home. Your days of hiding are over, …

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wallMEME486

Inspiration for the week (or longer)

betty ming liu Art, Inspiration 8 Comments

This week, I rediscovered the pleasure in talking less and saying more. So instead of blathering on for hundreds of words, here are barely 300 words — plus a few photos that express  exactly how I feel right now. Of course, I still have lots to share. It’s just that I’m in a deliciously quiet mood, thanks to a solid …

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perfection_mantra

How my dad’s forgiveness freed me from perfectionism

betty ming liu Relationships 4 Comments

I used to to think that sex and finances were the toughest topics to write about. This post beats them both because I struggle so deeply with unresolved daddy-daughter issues. But I recently said something to my father that represents a complete shift in our relationship. My adult life might finally be in my own hands. First, full disclosure. Since …

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Minty back

A book that might save your life, or, Back Pain: Part II

betty ming liu Health, Inspiration, Money, Relationships 12 Comments

For the past two months, I’ve been miserable. Severe coughs, headaches and back aches made me feel like a frail, old person. I was so scared. But then, a little paperback saved my life with secrets to great health. Maybe this post can save you, too. My problems started with a simple, allergy-type cough. It built into a hacking cough that rattled …

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newspaper poem

Reflecting on fear, back pain, new projects & the healing power of poetry

betty ming liu Health, Writing how-to's 12 Comments

Ouch. Ouch. Easy, girl. Earlier this week, wrenching my back led to three, solid immobilized days in bed. Even though I’m up again, recovery is slow. The back is tender. So am I. Three painful, prone, motionless days took me to a deeper truth. I had to deal with not just physical crippling but an emotional one. Lately, I’ve been stressed about …

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