free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Coach Diversity Institute president Towanna Freeman & senior vp Gloria S. Chan

Why I’m becoming a professional coach

betty ming liu Inspiration, Relationships 4 Comments

This weekend, I’m in Arlington, Va. for life coach training, yay! Taking on this new role pulls together all the skills from my life journey. I only realized I was looking for coaching — when I found it. That’s why I’m becoming a professional coach.  :) The world of sports has always had coaches. But when I was young(er), other types …

meditate now

If you want to feel better, meditate now

betty ming liu Inspiration 6 Comments

I used to be scared of meditating. What if I tried it and nothing happened? Then I’d feel like a spiritual failure. But then, I learned that meditating is as natural as breathing. That’s why I meditate now. And life is better for it. Now, I breathe. When I’m in the grip of overthinking, I breathe to help myself. Paralyzing pressure …