therapy

Post image for Starting a new year without my sweet, old cat

I began the Year of the Sheep by making a painful decision about Lucky, our ancient cat. My first act of the new year was to put him to sleep. Dealing with death is considered a no-no during such an auspicious holiday. But Lucky was a black cat with great vibes, enough to overcome Chinese […]

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Post image for Gotta make time for what you love

Thank goodness for therapy. In my latest weekly session, I got some insight on how to begin living with greater satisfaction. As you know, I’m trying to write at least 1,500 words every day during November. The goal is to have 50,000 words by the end of the month. It’s a challenge! I’ve already missed […]

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Post image for 5 ways I’m losing weight as a healthy lifestyle

Over the past six months, I gained 10 pounds — the same 10 pounds I lose and gain every few years. Big sigh. I’m SO TIRED of this cycle — and I think I’m finally ready to break it. The motivating factor is a recent conversation with my 19-year-old daughter. I was enjoying a tasty […]

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Post image for My messy kitchen drawer, with photos: why cleaning at home is good

I’m always wondering what to keep and what to discard. Over the years, the issue comes up during changes in everything from career and relationships to personal goals. Letting go and moving on can be super difficult. So the other day when I opened my kitchen drawer, I was reminded of the fact that transitions […]

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Post image for Improving vision naturally with Marc Grossman

Seeing things clearly can be such an emotional issue — literally. I learned this from my holistic eye doctor, Marc Grossman. He’s the guy who taught me that my severe nearsightedness is all about letting go, while people who are farsighted have issues with focusing. We first met when I was 39. I desperately needed […]

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Post image for Recycling is the future

What a thrill! After four days without power, the electricity is back. Now that a week has passed since the wrath of Hurricane Sandy, I’m moving on to the new normal of downed trees, long gas lines and of course, my new personal recovery campaign. With yesterday and today as my regular days off, I’m […]

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