Now that the holiday party season is over, I am left with 10 extra pounds of blubber, an itchy scalp, a pasty-pimply complexion and chronic bad breath. There’s only one way to deal with this mess. Gotta return to my good food regimen. That means sticking to a diet created by the rock star of Chinese medicine experts. This is …
If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life.
This summer, I turned 54. Whoa, how did I get that old????! The funny thing is, most people are surprised to hear that I’m over 40. And on those rare, exceptionally good days when I’m really working it, I even pretend that I’m 39 — haha. It’s actually taken me nearly two decades to come up with a regimen that …
I love quinoa because it’s low-carb, high-protein — and makes a great substitute for rice. But only if you know how to cook it in my special way. Check out my recipes on this post, which are fast, easy, cheap.
How to make your own miso soup — cheap, fast and easy recipe. Japanese soup that’s homemade with nourishing tofu, seaweed, miso and scallions for garnish.
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