Vegan dessert porn: 7 desserts made with my daughter at ICE

betty ming liu Loving food 14 Comments

If you think “vegan” and “food porn” are incompatible concepts, these photos will change your mind. The pictures are from a vegan dessert baking workshop that I took with my daughter Gabi. We enjoyed making these goodies — and then, stuffing ourselves with them afterwards. Let’s start with your first question…What is a vegan? Vegans are animal lovers who do …

Gluten-free pasta-making class — photos & review

betty ming liu Holistic health, Loving food, Relationships 3 Comments

Now that gluten-free goodies are a booming multi-billion dollar industry, it’s no longer hard to find decent, wheat-free boxes of pasta at the supermarket. Even more exciting — it’s also possible to easily buy ingredients to make fresh, gluten-free pasta from scratch. Delizioso! My daughter Gabi and I recently had a great time exploring this tasty world. We took a …

4 reasons to avoid sugar

betty ming liu Holistic health 11 Comments

If you’re not interested in dealing with the issue of sugar addiction, the new August issue of National Geographic might change your mind. The cover story on the evils of sugar uses gorgeous photos, historical facts and trending data to show why we’re in big trouble. Refined sugar is amazingly delicious but offers absolutely zero health benefits. In fact, it …

Marilyn Monroe 530

Simple dietary solutions for skin allergies

betty ming liu Holistic health, Loving food 12 Comments

For whatever reason, I’ve suddenly been running into people who want to know how both my daughter and I cleared up our skin problems by simply watching what we eat. This is actually a good time to revisit the issue because back-to-school week has many parents worrying about packing healthy kids’ snacks and lunches — especially when allergies are an …

Best-ever easy recipe for vegan mac & cheese

betty ming liu Loving food 19 Comments

Take heart, you sad gluten-free-dairy-free slobs. It’s now possible to enjoy mac & cheese. Start by throwing away the soy cheese and rice cheese, which are udderly pointless (haha!). ¬†Instead, get Daiya, a vegan alternative that finally melts and stretches in a convincing way. Daiya is made from tapioca and arrowroot flours. The addition of safflower, canola and coconut oils …