rethink-sugar

Cutting back on sugar is sexy

betty ming liu Food, Health 13 Comments

My struggle to live sugar-free made me a no-fun frump. At least, until recently.  I’m starting to see young and sexy millennials waking up to sugar danger. To quote them: Yassss! Imagine what could happen if America’s largest living generation truly reduces its sugar intake. Finally, our consumer culture might start eating, drinking and partying in healthier ways. At the moment, …

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Blue1

Creativity secret from the masters: dare to be unremarkable

betty ming liu Art, Inspiration 8 Comments

Until recently, I looked for inspiration in great work by great writers and artists. Do my best! Unleash my uniqueness! Be a star! But creativity’s flip side might be even more helpful. In reality, geniuses fail to be genius all the time. If anything, they spend most of their lives churning out stuff that’s forgettable. This is true whether we’re …

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signs

What it means to be girls of color: “Bright Futures 2016”

betty ming liu Money, Relationships 9 Comments

I just healed by sharing personal heartbreak on race issues. The experience chiseled me out of my emotional armor, the fake-confidence that protected me from acting like a lonely, yellow outsider. Maybe I can finally chase away the sense of otherness for a healthier, more satisfying option: wholeness as an American woman of color. Miracles like this happen when people talk. …

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Minty back

A book that might save your life, or, Back Pain: Part II

betty ming liu Health, Inspiration, Money, Relationships 12 Comments

For the past two months, I’ve been miserable. Severe coughs, headaches and back aches made me feel like a frail, old person. I was so scared. But then, a little paperback saved my life with secrets to great health. Maybe this post can save you, too. My problems started with a simple, allergy-type cough. It built into a hacking cough that rattled …

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Featured 2nd gen 455

Pet peeve time: Are you first- or second-generation American?

betty ming liu Relationships, Writing how-to's 49 Comments

I am SO ANNOYED. When will people get this straight??! If you’re an immigrant to this country, then you’re first generation. If your kids are born here, then they are second generation. Many people assume that being the American-born child of immigrants makes that child the first-generation American. But if that was true, then the folks who come here from …

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jennifer pan

5 reasons why being in a Chinese family is murder & ways to break the cycle

betty ming liu Relationships 20 Comments

Jennifer Pan’s parents pushed her to be the perfect daughter. But once she grew up, she hired hit men to kill them. Her story is about more than girl gone bad. Asian family values are detonating in the 21st century. And we must do something about it.  Jennifer’s story & our personal stories I found some research studies that might …

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