free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

How to choose a good shrink? Ask for help!

The smartest thing I’ve learned to do: Ask for help

betty ming liu Relationships 11 Comments

My parents taught me to solve my own problems. Never go to outsiders for help. In breaking this childhood cycle of isolation, I’ve learned to reach out with wonderful results. But the struggle remains: I still find it hard to ask for help. In times of need both large and small, my reflex is to save face and shut people …

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Sixty is the new serenity

betty ming liu Health, Inspiration 14 Comments

I survived turning 60! And I’m here to report that tipping past the half-century decade offers new options for fabulousness. To enjoy it, I just need to get out of my own way and embrace (more) change. For instance, I’ve always been one of those people who also feared turning 20, 30, 40 and 50. I was afraid these milestones …

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Fighting for Hillary with Moms Demand Action

betty ming liu Inspiration 18 Comments

The moms handed me a red T-shirt emblazoned with “Moms Demand Action for Gun Sense in America.” They also gave me a tote bag filled with campaign buttons, including my favorites: “Moms Demand Hillary” and “Buck the NRA.” From there, I hit the streets for an inspiring experience during the 2016 Democratic Convention in Philadelphia. Between pestering strangers and canvassing with …

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How my Asian mom made me nuts: a love story

betty ming liu Relationships 1 Comment

Mothers get blamed for everything. So if you want to know why I turned out this way, just look at my mom. She was a diva in denial who did and said crazy things. Figuring out where she ends and I begin has become my life’s work. If she hadn’t left this world in 2010, she would’ve been celebrating her …

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Open letter to Chinese American moms #blacklivesmatter

betty ming liu Inspiration, Relationships 19 Comments

If you’re reading this and you’re not Chinese, American or Mom, please stay — and welcome! You are essential to the conversation too. It’s just that I feel a need to talk directly with a group that looks most like me, to reassure us that we are not alone. I have also added a Chinese translation of this blog post. …

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Accepting my dad for who he is

betty ming liu Relationships 5 Comments

This year, I’m giving my dad a very special Father’s Day gift: unconditional love. So what if he’s been dead for 41 years. Remember, parents never really die. Besides, it’s never too late, right? My father crushed his family — Mom, my kid sister, me — with tough love. As a cranky Vietnamese-Chinese immigrant struggling with survival issues in America, …

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