free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

meditate now

If you want to feel better, meditate now

betty ming liu Inspiration 6 Comments

I used to be scared of meditating. What if I tried it and nothing happened? Then I’d feel like a spiritual failure. But then, I learned that meditating is as natural as breathing. That’s why I meditate now. And life is better for it. Now, I breathe. When I’m in the grip of overthinking, I breathe to help myself. Paralyzing pressure …

Know the history Chinese immigrant women

Why the shocking history of Chinese immigrant women makes us powerful

betty ming liu Inspiration 8 Comments

Trump’s anti-immigrant policies are terrifying but not new. That’s why I’m calling on the ancestors for help.  The early history of Chinese immigrant women is an American story of survival. They were banned for looking different and being poor. They were aliens — exotic freaks who dressed in strange, long robes. Sound familiar? And yet, here I am, an Asian …

Storytelling & microaggressions in #TrumpAmerica

betty ming liu Inspiration, Relationships, Writing how-to's 6 Comments

When I showed up for my Wednesday evening communications class, the mood was miserable. Donald Trump’s victory at the polls was just hours old. Everyone was angry and scared. Most of these students are people of color, with many from immigrant families. What kind of America is this, where it’s suddenly okay to be racist, sexist, anti-LGBTQ, anti-Muslim, anti-immigrant, anti-everything? …

Chinese translation of Black Lives Matter issues for Chinese moms & dads #BLM

betty ming liu Relationships 6 Comments

Some of you might remember my blog post about Black Lives Matter. A lot of you shared this open letter pleading with Chinese American moms to stand with Black moms. But many of you also asked for a Chinese translation. Click HERE for a Chinese translation of my original, open letter to Chinese American moms about Black Lives Matter. Requests for …

How to talk to your teen about her clothes & save your relationship

betty ming liu Relationships 10 Comments

My friend emailed me, desperate. Her first-born child, 13, stormed off to school in short-shorts and a teeny tank top. This, after a huge mother-daughter fight over inappropriate clothes. My friend wanted advice. I was stumped. But when I turned to Facebook friends for help, they responded with inspiring insights that I wish were available when my own daughter was …