free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Gotta get outta the house

Time to get outta the house — a hello from L.A.

betty ming liu Inspiration, Travel 4 Comments

Somehow, my daughter and I pulled together a last-minute cross-country road trip, from New York to Los Angeles. Coast-to-coast. It was time to get outta the house! I’m grateful that the drive went well — it’s just one of many gratitudes on my list right now. As you know, I’m big on being thankful. In fact, I find that daily …

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Coach Diversity Institute president Towanna Freeman & senior vp Gloria S. Chan

Why I’m becoming a professional coach

betty ming liu Inspiration, Relationships 4 Comments

This weekend, I’m in Arlington, Va. for life coach training, yay! Taking on this new role pulls together all the skills from my life journey. I only realized I was looking for coaching — when I found it. That’s why I’m becoming a professional coach.  :) The world of sports has always had coaches. But when I was young(er), other types …

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Respecting our relationship with money

How childhood shapes our relationship with money

betty ming liu Money 2 Comments

The homework was to bring in a dollar. Now, my creative writing students sat around the big classroom table. Each of them held a George Washington in their hands. “Okay, rip it in half,” I said. What happened next was so powerful. They were about to discover how childhood shapes our relationship with money. For a few long seconds, this class …

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Daily gratitude makes every day worth living

Daily gratitude makes every single day worth living

betty ming liu Inspiration 7 Comments

Five years ago, I lacked confidence. I didn’t trust my creativity. So I decided to practice gratitude. My thinking and feelings started changing in surprising ways. Today, daily gratitude makes every single day worth living. Gratitude showed me how to exercise flabby mental and emotional muscles. Over time, muscle memory added up to a new outlook. Everything happened very gradually, …

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meditate now

If you want to feel better, meditate now

betty ming liu Inspiration 6 Comments

I used to be scared of meditating. What if I tried it and nothing happened? Then I’d feel like a spiritual failure. But then, I learned that meditating is as natural as breathing. That’s why I meditate now. And life is better for it. Now, I breathe. When I’m in the grip of overthinking, I breathe to help myself. Paralyzing pressure …

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Know the history Chinese immigrant women

Why the shocking history of Chinese immigrant women makes us powerful

betty ming liu Inspiration 8 Comments

Trump’s anti-immigrant policies are terrifying but not new. That’s why I’m calling on the ancestors for help.  The early history of Chinese immigrant women is an American story of survival. They were banned for looking different and being poor. They were aliens — exotic freaks who dressed in strange, long robes. Sound familiar? And yet, here I am, an Asian …

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