free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Turning 61 and feeling good about it

Turning 61 and feeling good about it

betty ming liu Relationships 14 Comments

From the time I was 25, birthdays made me gloomy. I always felt I didn’t accomplish enough. But here I am, turning 61 — and feeling good about my life. There’s more happiness and depth than I thought possible. So it’s time to let go of disempowering beliefs about aging. In reality, I’m grateful for wonderful health. I enjoy the …

Coach Diversity Institute president Towanna Freeman & senior vp Gloria S. Chan

Why I’m becoming a professional coach

betty ming liu Inspiration, Relationships 4 Comments

This weekend, I’m in Arlington, Va. for life coach training, yay! Taking on this new role pulls together all the skills from my life journey. I only realized I was looking for coaching — when I found it. That’s why I’m becoming a professional coach.  :) The world of sports has always had coaches. But when I was young(er), other types …

Respecting our relationship with money

How childhood shapes our relationship with money

betty ming liu Money 2 Comments

The homework was to bring in a dollar. Now, my creative writing students sat around the big classroom table. Each of them held a George Washington in their hands. “Okay, rip it in half,” I said. What happened next was so powerful. They were about to discover how childhood shapes our relationship with money. For a few long seconds, this class …

Daily gratitude makes every day worth living

Daily gratitude makes every single day worth living

betty ming liu Inspiration 9 Comments

Five years ago, I lacked confidence. I didn’t trust my creativity. So I decided to practice gratitude. My thinking and feelings started changing in surprising ways. Today, daily gratitude makes every single day worth living. Gratitude showed me how to exercise flabby mental and emotional muscles. Over time, muscle memory added up to a new outlook. Everything happened very gradually, …