free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Cure for winter cold — with photos

betty ming liu Health 3 Comments

I’m one of those people who never gets sick. But this week, I’ve been slammed by a really bad cold. Wrestling with it has been an exercise in calming down and getting my brain to stop over-thinking. My hunch is that I got sick because I’ve been running around too much. The way we all live today is so insane; …

Tags:

Simple dietary solutions for skin allergies

betty ming liu Food, Health 12 Comments

For whatever reason, I’ve suddenly been running into people who want to know how both my daughter and I cleared up our skin problems by simply watching what we eat. This is actually a good time to revisit the issue because back-to-school week has many parents worrying about packing healthy kids’ snacks and lunches — especially when allergies are an …

Tags: , , , , , ,

Jeffrey Yuen’s Classical Acupuncture & Chinese Herbal Medicine

betty ming liu Food, Health 18 Comments

Lately, so many people have been asking me for holistic health solutions that it’s time to give you a proper introduction to my Chinese medicine go-to guy, Jeffrey Yuen. More than two decades ago, I met Jeffrey in Chinatown and started taking his classes. Today, he’s a great family friend who still constantly inspires me. Thanks to him, I have …

Tags: , , , , , , , ,

A delicious recipe for radish greens

betty ming liu Food 47 Comments

This post is about a great recipe. It’s also about the possibility of re-invention. The story begins with Sophie Morgiewicz, 71, the widowed matriarch of Morgiewiecz Farms in upstate Goshen, N.Y. Sophie and her three sons grow tons of vegetables on their 170-acre property, which has been in the family for five generations. Every Saturday, they drive down from their …

Tags: , , , , , , , , ,

A cheap, simple holistic way to get rid of spring allergies – advice from Jeffrey Yuen

betty ming liu Food, Health 15 Comments

Hey, allergy sufferers! How miserable are you? Desperate enough to try a fool-proof holistic solution? If the answer is “yes,” read on. And if you’re roaring “hell, no!” maybe you’ll keep reading anyway… The information here comes directly from Chinese medicine master Jeffrey Yuen. Getting him on my blog is truly special because he doesn’t chat online with anyone but …

Tags: , , , ,

Chinese medicine master Jeffrey Yuen’s essential health & beauty diet regimen

betty ming liu Food, Health 42 Comments

Now that the holiday party season is over, I am left with 10 extra pounds of blubber, an itchy scalp, a pasty-pimply complexion and chronic bad breath. There’s only one way to deal with this mess. Gotta return to my good food regimen. That means sticking to a diet created by the rock star of Chinese medicine experts. This is …

Tags: , , , , , , , , , , , ,