free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

A cheap, simple holistic way to get rid of spring allergies – advice from Jeffrey Yuen

betty ming liu Food, Health 15 Comments

Hey, allergy sufferers! How miserable are you? Desperate enough to try a fool-proof holistic solution? If the answer is “yes,” read on. And if you’re roaring “hell, no!” maybe you’ll keep reading anyway… The information here comes directly from Chinese medicine master Jeffrey Yuen. Getting him on my blog is truly special because he doesn’t chat online with anyone but …

Chinese medicine master Jeffrey Yuen’s essential health & beauty diet regimen

betty ming liu Food, Health 42 Comments

Now that the holiday party season is over, I am left with 10 extra pounds of blubber, an itchy scalp, a pasty-pimply complexion and chronic bad breath. There’s only one way to deal with this mess. Gotta return to my good food regimen. That means sticking to a diet created by the rock star of Chinese medicine experts. This is …