free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Gluten-free pasta-making class — photos & review

betty ming liu Food, Health, Relationships 4 Comments

Now that gluten-free goodies are a booming multi-billion dollar industry, it’s no longer hard to find decent, wheat-free boxes of pasta at the supermarket. Even more exciting — it’s also possible to easily buy ingredients to make fresh, gluten-free pasta from scratch. Delizioso! My daughter Gabi and I recently had a great time exploring this tasty world. We took a …

4 reasons to avoid sugar

betty ming liu Health 11 Comments

If you’re not interested in dealing with the issue of sugar addiction, the new August issue of National Geographic might change your mind. The cover story on the evils of sugar uses gorgeous photos, historical facts and trending data to show why we’re in big trouble. Refined sugar is amazingly delicious but offers absolutely zero health benefits. In fact, it …

In praise of the suburbs, or, why I’m never moving back to NYC

betty ming liu Food, Inspiration, Relationships 6 Comments

I never thought I’d lived to see the day when anyone would call my life in the suburbs a hot trend. But that’s what The New York Times is saying, so it must be true: Hastings-on-Hudson, which is where I’ve lived for 13 years, is featured in an article entitled “Creating Hipsturbia.” Loved the story! In fact, I ripped it …

Why it can be good to lose weight

betty ming liu Food, Inspiration, Relationships 8 Comments

With Lady Gaga, Katie Couric and Demi Lovato all going public about their bulimia, I hesitate to say anything about my food issues for fear of seeming trivial.  But hey, that’s never stopped me before! A pop star, a TV anchorwoman and a judge from the TV show “X Factor.” Wow,  big personalities. I applaud them for sharing their struggle …

Simple dietary solutions for skin allergies

betty ming liu Food, Health 12 Comments

For whatever reason, I’ve suddenly been running into people who want to know how both my daughter and I cleared up our skin problems by simply watching what we eat. This is actually a good time to revisit the issue because back-to-school week has many parents worrying about packing healthy kids’ snacks and lunches — especially when allergies are an …