5 reasons to love the Hastings-on-Hudson farmers market

betty ming liu Loving food 5 Comments

It’s that time again here in my hometown! The farmers market is setting up for the summer at its outdoor location overlooking the Hudson River. There’s something special about buying stuff grown and made only a few hours away. It makes me feel connected to the earth. Good for the soul. And, the stomach too. Through the winter, a scaled-down, …

Green Festival Expo — photos of new food & home products

betty ming liu Holistic health, Loving food, Money issues, Traveling 4 Comments

For three intoxicating hours at Green Festival Expo, I stuffed my face on organic food samples and marveled at hundreds of new products. This was heaven for impulse shoppers, which meant I went home with a bunch of excitingly odd items to try out. This annual weekend event continues through today at New York City’s Javits Convention Center (April 24-26). …

5 ways I’m losing weight as a healthy lifestyle

betty ming liu Holistic health, Loving food, Money issues 22 Comments

Over the past six months, I gained 10 pounds — the same 10 pounds I lose and gain every few years. Big sigh. I’m SO TIRED of this cycle — and I think I’m finally ready to break it. The motivating factor is a recent conversation with my 19-year-old daughter. I was enjoying a tasty snack, can’t remember what it …

Greetings from the Academy for Young Writers (AFYW)

betty ming liu Inspiration, Writing how-to's 12 Comments

Hey! It’s 3:02 p.m. and I’m blogging right this minute from a New York City public high school in Brooklyn. We’re at The Academy for Young Writers, in East New York. AFYW, as everyone calls it, is having a workshop day for students. I was invited by one of the teachers to talk about writing, journalism and social media. It …

Gluten-free pasta-making class — photos & review

betty ming liu Holistic health, Loving food, Relationships 3 Comments

Now that gluten-free goodies are a booming multi-billion dollar industry, it’s no longer hard to find decent, wheat-free boxes of pasta at the supermarket. Even more exciting — it’s also possible to easily buy ingredients to make fresh, gluten-free pasta from scratch. Delizioso! My daughter Gabi and I recently had a great time exploring this tasty world. We took a …

4 reasons to avoid sugar

betty ming liu Holistic health 11 Comments

If you’re not interested in dealing with the issue of sugar addiction, the new August issue of National Geographic might change your mind. The cover story on the evils of sugar uses gorgeous photos, historical facts and trending data to show why we’re in big trouble. Refined sugar is amazingly delicious but offers absolutely zero health benefits. In fact, it …