cauliflower steak

Cauliflower steak recipe with chef Peter Berley #vegan

betty ming liu Food 9 Comments

All hail the star of my Thanksgiving feast: the lowly cauliflower. Rise up, you lumpy, white cruciferous. Dazzle us with your transformation into cauliflower steaks. That’s right. A meatless steak. Actually, even better than real steak. Instead of 500 calories for an 8-oz. beef steak, a plate of that much cauliflower weighs in at barely 50 calories. Even if you …

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Dining dinos

Planting my 1st vegetable garden, thinking of Dad

betty ming liu Food, Health, Money 10 Comments

Once upon a time, gorgeous yellow lillies bloomed in my front yard. Then, I ripped them out to grow veggies instead. The urge to try farming in some small way brought a surprising bonus. Of all things, I’m making peace with my control freak dad. More on that in a minute. First there’s the tale of the kale… I kept …

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5 reasons to love the Hastings-on-Hudson farmers market

betty ming liu Food 5 Comments

It’s that time again here in my hometown! The farmers market is setting up for the summer at its outdoor location overlooking the Hudson River. There’s something special about buying stuff grown and made only a few hours away. It makes me feel connected to the earth. Good for the soul. And, the stomach too. Through the winter, a scaled-down, …

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Green Festival Expo — photos of new food & home products

betty ming liu Food, Health, Money, Travel 4 Comments

For three intoxicating hours at Green Festival Expo, I stuffed my face on organic food samples and marveled at hundreds of new products. This was heaven for impulse shoppers, which meant I went home with a bunch of excitingly odd items to try out. This annual weekend event continues through today at New York City’s Javits Convention Center (April 24-26). …

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5 ways I’m losing weight as a healthy lifestyle

betty ming liu Food, Health, Money 22 Comments

Over the past six months, I gained 10 pounds — the same 10 pounds I lose and gain every few years. Big sigh. I’m SO TIRED of this cycle — and I think I’m finally ready to break it. The motivating factor is a recent conversation with my 19-year-old daughter. I was enjoying a tasty snack, can’t remember what it …

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Greetings from the Academy for Young Writers (AFYW)

betty ming liu Inspiration, Writing how-to's 12 Comments

Hey! It’s 3:02 p.m. and I’m blogging right this minute from a New York City public high school in Brooklyn. We’re at The Academy for Young Writers, in East New York. AFYW, as everyone calls it, is having a workshop day for students. I was invited by one of the teachers to talk about writing, journalism and social media. It …

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