rethink-sugar

Cutting back on sugar is sexy

betty ming liu Food, Health 13 Comments

My struggle to live sugar-free made me a no-fun frump. At least, until recently.  I’m starting to see young and sexy millennials waking up to sugar danger. To quote them: Yassss! Imagine what could happen if America’s largest living generation truly reduces its sugar intake. Finally, our consumer culture might start eating, drinking and partying in healthier ways. At the moment, …

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izzy with snack

Weight loss: How I’m transforming my fat head

betty ming liu Food, Health 4 Comments

After a first life filled with fun food, the stir-fried chickens have come home to roost. Getting older means my body burns calories at a much slower pace. Eating the way I used to also means weight gain and possibly worse. Over the past five months, my search for a better eating lifestyle led to losing 12 whole pounds. And then, …

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Weight Watchers, Week 8

How Weight Watchers helped me knock off 8.8 lbs. in 2 months

betty ming liu Health, Inspiration 15 Comments

Yes, I’m doing Weight Watchers. So far, it’s been two fascinating months. Slowly and steadily, I’ve been shedding both fat and bad habits. This is a freakin’ miracle. This is also not your mother’s Weight Watchers. The program got its start in the early ’60s with the late Jean Nidetch, a Queens housewife with big blonde hair. She gathered friends …

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hamburger on porch 700

Why Chinese American women gain weight

betty ming liu Food, Health 20 Comments

In 2016, I must lose 16 pounds. Doctors’ orders. Otherwise, diabetes and achy knees will ruin my future. But here’s my other problem: Chinese American women face special issues in losing weight and eating healthy. According to recent studies, genes and culture create problems in very specific ways. The issues apply to both Chinese immigrant women and American-Born Chinese — …

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Kian featured photo

Cooking with Kian: The only Chinese cookbook you’ll ever need

betty ming liu Food 2 Comments

Just in time for Feb. 8th’s Lunar New Year! A new Chinese cookbook has me serving up elegant dishes that are shockingly simple to make. What an emotional bonus. Finally, it’s possible to be authentically Chinese without torture. Never before have I paid so little for such high-quality therapy. My go-to resource is the recently-published “Phoenix Claws and Jade Trees: Essential …

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indianfeature

Indian cooking spices up mother-daughter bonding

betty ming liu Food, Travel 2 Comments

When my daughter and I take cooking classes together, the power struggle and bickering stops. Our generational divide closes as we surrender to the instructor and the magic of food. Our latest love fest? Indian cuisine. The adventure also marked our first visit to the new digs for Institute of Culinary Education (ICE). This venerable cooking school trains professional chefs …

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