signs

What it means to be girls of color: “Bright Futures 2016”

betty ming liu Money, Relationships 9 Comments

I just healed by sharing personal heartbreak on race issues. The experience chiseled me out of my emotional armor, the fake-confidence that protected me from acting like a lonely, yellow outsider. Maybe I can finally chase away the sense of otherness for a healthier, more satisfying option: wholeness as an American woman of color. Miracles like this happen when people talk. …

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Minty back

A book that might save your life, or, Back Pain: Part II

betty ming liu Health, Inspiration, Money, Relationships 12 Comments

For the past two months, I’ve been miserable. Severe coughs, headaches and back aches made me feel like a frail, old person. I was so scared. But then, a little paperback saved my life with secrets to great health. Maybe this post can save you, too. My problems started with a simple, allergy-type cough. It built into a hacking cough that rattled …

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newspaper poem

Reflecting on fear, back pain, new projects & the healing power of poetry

betty ming liu Health, Writing how-to's 12 Comments

Ouch. Ouch. Easy, girl. Earlier this week, wrenching my back led to three, solid immobilized days in bed. Even though I’m up again, recovery is slow. The back is tender. So am I. Three painful, prone, motionless days took me to a deeper truth. I had to deal with not just physical crippling but an emotional one. Lately, I’ve been stressed about …

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front desk

Dealing with the sudden, tragic death of friends

betty ming liu Relationships 25 Comments

In the last two weeks, two friends died in separate, unrelated car accidents. Dealing with their deaths pushed me into a sad, heightened state of self-awareness. Missing them makes me realize that all true friendships are precious. Sharing about them now is the only way to keep them close. They taught me stuff I didn’t know about love. Writing about …

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hamburger on porch 700

Why Chinese American women gain weight

betty ming liu Food, Health 18 Comments

In 2016, I must lose 16 pounds. Doctors’ orders. Otherwise, diabetes and achy knees will ruin my future. But here’s my other problem: Chinese American women face special issues in losing weight and eating healthy. According to recent studies, genes and culture create problems in very specific ways. The issues apply to both Chinese immigrant women and American-Born Chinese — …

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healingwordsRoscoe

Say these 4 things to change a relationship

betty ming liu Inspiration, Relationships 12 Comments

For most of our lives, my younger sister and I had A Difficult Relationship. For this, we hold our parents responsible. They constantly compared us to each other, pushing us to be twin success stories. When we were little, our mom even dressed us in identical outfits. We grew up feeling competitive and judgemental of each other. Then a year ago, …

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