free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

What it means to be girls of color: “Bright Futures 2016”

betty ming liu Money, Relationships 7 Comments

I just healed by sharing personal heartbreak on race issues. The experience chiseled me out of my emotional armor, the fake-confidence that protected me from acting like a lonely, yellow outsider. Maybe I can finally chase away the sense of otherness for a healthier, more satisfying option: wholeness as an American woman of color. Miracles like this happen when people …

Why Chinese American women gain weight

betty ming liu Food, Health 19 Comments

Ugh, I have to lose 16 pounds. Doctors’ orders. Otherwise, diabetes and achy knees will ruin my future. But here’s my other problem: Chinese American women gain weight for specific reasons. We have special issues in losing weight and eating healthy. According to recent studies, genes and culture create problems in very specific ways. The issues apply to both Chinese …

Cooking with Kian: The only Chinese cookbook you’ll ever need

betty ming liu Food 2 Comments

Just in time for Feb. 8th’s Lunar New Year! A new Chinese cookbook has me serving up elegant dishes that are shockingly simple to make. What an emotional bonus. Finally, it’s possible to be authentically Chinese without torture. Never before have I paid so little for such high-quality therapy. My go-to resource is the recently-published “Phoenix Claws and Jade Trees: Essential …

Let’s share immigrant stories as #MoreThanALabel

betty ming liu Inspiration, Relationships 16 Comments

I’m thrilled that America’s future social workers have asked me to join their campaign against immigrant discrimination. To stop the name-calling, abuse and violence, they are using a very 21st century weapon: the hashtag. #MoreThanALabel is the brainchild of social work graduate students at Simmons College. They want us to attach #MoreThanALabel to anything we post on social media that refers …

5 reasons why being in a Chinese family is murder & ways to break the cycle

betty ming liu Relationships 18 Comments

Jennifer Pan’s parents pushed her to be the perfect daughter. But once she grew up, she hired hit men to kill them. Her story is about more than girl gone bad. Asian family values are detonating in the 21st century. And we must do something about it.  Jennifer’s story & our personal stories I found some research studies that might …