free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

meditate now

If you want to feel better, meditate now

betty ming liu Inspiration 6 Comments

I used to be scared of meditating. What if I tried it and nothing happened? Then I’d feel like a spiritual failure. But then, I learned that meditating is as natural as breathing. That’s why I meditate now. And life is better for it. Now, I breathe. When I’m in the grip of overthinking, I breathe to help myself. Paralyzing pressure …

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How do you love?

Single & satisfied on Valentine’s Day

betty ming liu Inspiration, Relationships, Writing how-to's 5 Comments

Are you in love today — and every day? It can happen. That’s why this year, I’ve set aside my usually hating against hearts, roses and candlelight dinners. Every Feb. 14, I used to rant, even when I was in a decent relationship. But this year, I’m celebrating a new, different kind of romance. Finally, this girl is single and …

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Fear of traveling solo: 9 things I learned in Bangkok

betty ming liu Inspiration, Travel 8 Comments

On Jan. 1, my daughter Gabi and I flew to Bangkok. This was after 18 days of traveling together in Asia. She was heading home. Meanwhile, I planned to stay in Thailand’s capitol city and deal with my fear of traveling solo. As we waited for her flight, Gabi watched me fidget on my iPhone. “Why are your hands shaking?” …

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Is celibacy the answer?

betty ming liu Inspiration 7 Comments

Note to readers: Last week I wrote a letter to my inner child. This week, she writes back and recommends celibacy. Hmmm.   Dear Betty, Thank you for the letter you wrote to me, your inner child. Of course, I want to take your hand and bust out of your Inner Darkness. But for us to truly journey together as …

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The challenges of empty nesting & more

betty ming liu Health, Relationships 26 Comments

Here we go again. Another cycle of reinvention. All my loved ones have flown the nest. Boo-hoo. Poor me. Even though I learned to be alone after my 2001 divorce, this time it’s different. This time, I’m not bleeding emotional wounds from ripping apart a marriage. Instead, I’m facing typical first-world lifestyle transitions: The young adult daughter, living away from …

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