izzy with snack

Weight loss: How I’m transforming my fat head

betty ming liu Food, Health 4 Comments

After a first life filled with fun food, the stir-fried chickens have come home to roost. Getting older means my body burns calories at a much slower pace. Eating the way I used to also means weight gain and possibly worse. Over the past five months, my search for a better eating lifestyle led to losing 12 whole pounds. And then, …

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white house

How I almost visited the White House & learned about aging gracefully

betty ming liu Inspiration 12 Comments

The Secret Service guy behind the glass window looked at my driver’s license, scanned his computer screen and shook his head. “You’re not on the list,” he said. What happened next made me feel like an idiot, a has-been, an old lady. But then, I pulled myself together. Along the way, I’ve learned a few things about aging gracefully — and maybe, dynamically. …

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prince

The night I met Prince, or, the coolest moment of my life

betty ming liu Art, Inspiration, Relationships 19 Comments

Dear Prince, I am writing my first-ever fan letter, to say “thank you.” Three decades ago, we met in a fleeting New York moment that gave me faith in my nerd self. With your death, I see the memory through fresh eyes. By staying fabulously purple your entire life, you’ve shown me that cool is possible at any age. The …

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newspaper poem

Reflecting on fear, back pain, new projects & the healing power of poetry

betty ming liu Health, Writing how-to's 12 Comments

Ouch. Ouch. Easy, girl. Earlier this week, wrenching my back led to three, solid immobilized days in bed. Even though I’m up again, recovery is slow. The back is tender. So am I. Three painful, prone, motionless days took me to a deeper truth. I had to deal with not just physical crippling but an emotional one. Lately, I’ve been stressed about …

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Starting a new year without my sweet, old cat

betty ming liu Relationships 25 Comments

I began the Year of the Sheep by making a painful decision about Lucky, our ancient cat. My first act of the new year was to put him to sleep. Dealing with death is considered a no-no during such an auspicious holiday. But Lucky was a black cat with great vibes, enough to overcome Chinese superstitions. Besides, I miss him. Talking …

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Books to help us write smart at work

betty ming liu Money, Writing how-to's 8 Comments

Beware of career self-sabotage. It lurks in how we write office emails and memos. This has nothing to do with being a good writer. The problem is decoding office politics — most of us were never trained to deal with it. But not to worry. I’ve gathered some great advice that will help. Workplace communication is such a beast. It’s …

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