free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

What is a microaggression?

betty ming liu Health, Money, Relationships 12 Comments

Kevin Nadal is a psychologist, comedian, activist and professor who has solid advice for dealing with life’s daily insults. Take his insights and protect yourself. With help, we can feel safe, or at least create emotionally safer spaces.   As a versatile expert, Kevin gets people talking about this pervasive, subtle form of discrimination. The tiny jabs and assaults on …

5 reasons why I love Madrid

betty ming liu Money, Travel 3 Comments

Last November, a 10-day vacation in Madrid made me a fan for life. The city was so welcoming and filled with surprises. The art, the cultural immersion — I was totally enchanted. I also learned a few things about the immigrant experience. Here are some of my favorite photos from the trip. To be honest, visiting Spain was never on …

Linkedin tips to feel more successful

betty ming liu Money 6 Comments

I’ve watched so many students and friends set up LinkedIn profiles. They go from resistant, to fascinated. By the time they’re done, they’re sporting a success glow that’s better than a suntan. The resistance to dealing with LinkedIn is totally understandable. Still, it might be time to get over it. My college students no longer groan when I help them …

Planting my 1st vegetable garden, thinking of Dad

betty ming liu Food, Health, Money 8 Comments

Once upon a time, gorgeous yellow lillies bloomed in my front yard. Then, I ripped them out to grow veggies instead. The urge to try farming in some small way brought a surprising bonus. Of all things, I’m making peace with my control freak dad. More on that in a minute. First there’s the tale of the kale… I kept …

How to vacation with a dog in Vermont

betty ming liu Money, Relationships, Travel 11 Comments

Summer’s flying by! The headlines? Daughter home from college. Boyfriend moving in the last of his possessions. Blog under major renovation. Writing, gardening, cleaning, adjusting…and, vacationing. With a dog. The latest dog in my life is Roscoe, a mellow, old shepherd. He and the bf have been together for more than 14 years. They moved in as a package deal. …

Green Festival Expo — photos of new food & home products

betty ming liu Food, Health, Money, Travel 4 Comments

For three intoxicating hours at Green Festival Expo, I stuffed my face on organic food samples and marveled at hundreds of new products. This was heaven for impulse shoppers, which meant I went home with a bunch of excitingly odd items to try out. This annual weekend event continues through today at New York City’s Javits Convention Center (April 24-26). …