free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Finding sanity in the Year of the Rooster

Year of the Rooster: therapy talk for 2017

betty ming liu Inspiration, Relationships 23 Comments

Year of the Rooster has me thinking about how happy I am to finally, truly appreciate my difficult parents. The two of them, plus my first shrink, now occupy the V.I.P seats in my head, reserved for my most precious ancestors. Yup, they’re both dead. A heart attack killed Dad when I was a teenager. Mom died seven years ago, …

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#LovetrumpsTrump

Love trumps Trump — if it’s true love

betty ming liu Inspiration, Relationships 9 Comments

All the news coming out of the White House makes me insane. But after much gloominess and overeating, my doubts are gone. I believe 1,000% in my mantra. Against the odds, I know that love trumps Trump. The only way to carry on is with love — true love. While feel-good emotions can be nice, I’m chasing something more practical …

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Fear of traveling solo: 9 things I learned in Bangkok

betty ming liu Inspiration, Travel 8 Comments

On Jan. 1, my daughter Gabi and I flew to Bangkok. This was after 18 days of traveling together in Asia. She was heading home. Meanwhile, I planned to stay in Thailand’s capitol city and deal with my fear of traveling solo. As we waited for her flight, Gabi watched me fidget on my iPhone. “Why are your hands shaking?” …

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10 days in Vietnam changes my life

betty ming liu Inspiration, Travel 15 Comments

Our mother-daughter dream vacation just wrapped up 10 days in Vietnam. The trip made memories that bonded us as adult buddies for life. How marvelous to have a 21-year-old adult child who is now one of my best friends. And the trip isn’t over yet! Vietnam offered us everything from nature and incredible eats to military history. Gabi and I kayaked …

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My 1st full day in Asia: Hanoi, Vietnam

betty ming liu Art, Inspiration, Travel 11 Comments

Greetings from Hanoi and the continent of my immigrant parents! I am deep in the land of selfie sticks and fantastic food. After only one whole day in Asia, it’s already obvious. This trip takes me far beyond my comfort zone. And I will be better for it. Already, I feel so, so blessed to be on this journey. It’s …

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