Seeing things clearly can be such an emotional issue — literally. That’s what I’ve learned from my holistic eye doctor, Marc Grossman. He’s the guy who taught me that my severe nearsightedness is all about letting go, while people who are farsighted have issues with focusing. We first met back in the late ’90s. I [...]
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As a non-runner, shopping for new running shoes was a chance to explore a world I didn’t know existed. I highly recommend the experience as a way to get on a happy, comfortable track for both exercise and relaxation. Running isn’t my thing because of painful shin splints. Even a jog would cause those nasty hairline fractures [...]
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My goal for the past two weeks was to unplug from social media. But the break from Facebook, Twitter and blogging turned into something bigger. I’m now reorganizing my life for 2013. Since I was off from work during most of this experiment, I really had a chance to turn off the devices and recharge [...]
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Who needs Santa? I am here to deliver a huge gift to myself — and you. From now through Jan. 7th, I am shutting down my social media and pretty much getting off the Internet. The goal is to detox and return to you fresher and more relevant than ever. For those of you who [...]
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For whatever reason, I’ve suddenly been running into people who want to know how both my daughter and I cleared up our skin problems by simply watching what we eat. This is actually a good time to revisit the issue because back-to-school week has many parents worrying about packing healthy kids’ snacks and lunches — [...]
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Pssst, there’s a great yoga studio offering unlimited classes any time, anywhere you want….for just $18 a month. For further meditation, I’ve made you a video about this place… YogaGlo.com is the studio that has changed my life. This Santa Monica-based operation posts fresh classes almost daily, with more than 1,000 videos to chose from [...]
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