Dining dinos

Planting my 1st vegetable garden, thinking of Dad

betty ming liu Food, Holistic health, Money 9 Comments

Once upon a time, gorgeous yellow lillies bloomed in my front yard. Then, I ripped them out to grow veggies instead. The urge to try farming in some small way brought a surprising bonus. Of all things, I’m making peace with my control freak dad. More on that in a minute. First there’s the tale of the kale… I kept …

Green Festival Expo — photos of new food & home products

betty ming liu Food, Holistic health, Money, Travel 4 Comments

For three intoxicating hours at Green Festival Expo, I stuffed my face on organic food samples and marveled at hundreds of new products. This was heaven for impulse shoppers, which meant I went home with a bunch of excitingly odd items to try out. This annual weekend event continues through today at New York City’s Javits Convention Center (April 24-26). …

5 ways I’m losing weight as a healthy lifestyle

betty ming liu Food, Holistic health, Money 22 Comments

Over the past six months, I gained 10 pounds — the same 10 pounds I lose and gain every few years. Big sigh. I’m SO TIRED of this cycle — and I think I’m finally ready to break it. The motivating factor is a recent conversation with my 19-year-old daughter. I was enjoying a tasty snack, can’t remember what it …

Gluten-free pasta-making class — photos & review

betty ming liu Food, Holistic health, Relationships 3 Comments

Now that gluten-free goodies are a booming multi-billion dollar industry, it’s no longer hard to find decent, wheat-free boxes of pasta at the supermarket. Even more exciting — it’s also possible to easily buy ingredients to make fresh, gluten-free pasta from scratch. Delizioso! My daughter Gabi and I recently had a great time exploring this tasty world. We took a …

Winter colds

Cure for winter cold — with photos

betty ming liu Holistic health 5 Comments

I’m one of those people who never gets sick. But this week, I’ve been slammed by a really bad cold. Wrestling with it has been an exercise in calming down and getting my brain to stop over-thinking. My hunch is that I got sick because I’ve been running around too much. The way we all live today is so insane; …

Asian Americans & therapy: Chat with Dr. Michi Fu

betty ming liu Holistic health, Inspiration, Relationships 3 Comments

As you all know, I’ve been in therapy for years and it’s been great. This post airs some of the general — as well as ethnicity-specific — issues that I’ve struggled with. If you’ve been thinking about getting help, hopefully the interview below with Dr. Michi Fu will get you off the fence. Michi’s specialty covers the complex spectrum of …