Seeking holistic health

Post image for 5 ways I’m losing weight as a healthy lifestyle

Over the past six months, I gained 10 pounds — the same 10 pounds I lose and gain every few years. Big sigh. I’m SO TIRED of this cycle — and I think I’m finally ready to break it. The motivating factor is a recent conversation with my 19-year-old daughter. I was enjoying a tasty […]

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Post image for Gluten-free pasta-making class — photos & review

Now that gluten-free goodies are a booming multi-billion dollar industry, it’s no longer hard to find decent, wheat-free boxes of pasta at the supermarket. Even more exciting — it’s also possible to easily buy ingredients to make fresh, gluten-free pasta from scratch. Delizioso! My daughter Gabi and I recently had a great time exploring this […]

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Post image for Cure for winter cold — with photos

I’m one of those people who never gets sick. But this week, I’ve been slammed by a really bad cold. Wrestling with it has been an exercise in calming down and getting my brain to stop over-thinking. My hunch is that I got sick because I’ve been running around too much. The way we all […]

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Post image for Asian Americans & therapy: Chat with Dr. Michi Fu

As you all know, I’ve been in therapy for years and it’s been great. This post airs some of the general — as well as ethnicity-specific — issues that I’ve struggled with. If you’ve been thinking about getting help, hopefully the interview below with Dr. Michi Fu will get you off the fence. Michi’s specialty […]

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Post image for 4 reasons to avoid sugar

If you’re not interested in dealing with the issue of sugar addiction, the new August issue of of National Geographic might change your mind. The cover story on the evils of sugar uses gorgeous photos, historical facts and trending data to show why we’re in big trouble. Refined sugar is amazingly delicious but offers absolutely […]

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Post image for Improving vision naturally with Marc Grossman

Seeing things clearly can be such an emotional issue — literally. That’s what I’ve learned from my holistic eye doctor, Marc Grossman. He’s the guy who taught me that my severe nearsightedness is all about letting go, while people who are farsighted have issues with focusing. We first met back in the late ’90s. I […]

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