Green Festival Expo — photos of new food & home products

betty ming liu Food, Holistic health, Money, Travel 4 Comments

For three intoxicating hours at Green Festival Expo, I stuffed my face on organic food samples and marveled at hundreds of new products. This was heaven for impulse shoppers, which meant I went home with a bunch of excitingly odd items to try out. This annual weekend event continues through today at New York City’s Javits Convention Center (April 24-26). …

5 ways I’m losing weight as a healthy lifestyle

betty ming liu Food, Holistic health, Money 22 Comments

Over the past six months, I gained 10 pounds — the same 10 pounds I lose and gain every few years. Big sigh. I’m SO TIRED of this cycle — and I think I’m finally ready to break it. The motivating factor is a recent conversation with my 19-year-old daughter. I was enjoying a tasty snack, can’t remember what it …

Gluten-free pasta-making class — photos & review

betty ming liu Food, Holistic health, Relationships 3 Comments

Now that gluten-free goodies are a booming multi-billion dollar industry, it’s no longer hard to find decent, wheat-free boxes of pasta at the supermarket. Even more exciting — it’s also possible to easily buy ingredients to make fresh, gluten-free pasta from scratch. Delizioso! My daughter Gabi and I recently had a great time exploring this tasty world. We took a …

Winter colds

Cure for winter cold — with photos

betty ming liu Holistic health 5 Comments

I’m one of those people who never gets sick. But this week, I’ve been slammed by a really bad cold. Wrestling with it has been an exercise in calming down and getting my brain to stop over-thinking. My hunch is that I got sick because I’ve been running around too much. The way we all live today is so insane; …

Asian Americans & therapy: Chat with Dr. Michi Fu

betty ming liu Holistic health, Inspiration, Relationships 3 Comments

As you all know, I’ve been in therapy for years and it’s been great. This post airs some of the general — as well as ethnicity-specific — issues that I’ve struggled with. If you’ve been thinking about getting help, hopefully the interview below with Dr. Michi Fu will get you off the fence. Michi’s specialty covers the complex spectrum of …

4 reasons to avoid sugar

betty ming liu Holistic health 11 Comments

If you’re not interested in dealing with the issue of sugar addiction, the new August issue of National Geographic might change your mind. The cover story on the evils of sugar uses gorgeous photos, historical facts and trending data to show why we’re in big trouble. Refined sugar is amazingly delicious but offers absolutely zero health benefits. In fact, it …