I’ve got great work-out solutions. Do it online! Here are two great sites, one for yoga lessons, the other for salsa dance lessons. I swear by them both.
If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life.
When I have back problems and other aches, the first person I contact is rolfer Cathy Allen. She’s my emergency room & preventative medicine.
How to make your own miso soup — cheap, fast and easy recipe. Japanese soup that’s homemade with nourishing tofu, seaweed, miso and scallions for garnish.