free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Chinese medicine master Jeffrey Yuen’s essential health & beauty diet regimen

betty ming liu Food, Health 42 Comments

Now that the holiday party season is over, I am left with 10 extra pounds of blubber, an itchy scalp, a pasty-pimply complexion and chronic bad breath. There’s only one way to deal with this mess. Gotta return to my good food regimen. That means sticking to a diet created by the rock star of Chinese medicine experts. This is …

How to make daikon noodles for good health

A Chinese herbal medicine diet that’s good for the health and skin conditions

betty ming liu Health 16 Comments

This summer, I turned 54. Whoa, how did I get that old????! The funny thing is, most people are surprised to hear that I’m over 40. And on those rare, exceptionally good days when I’m really working it, I even pretend that I’m 39 — haha. It’s actually taken me nearly two decades to come up with a regimen that …

How to have romance in your life when you’re not dating

betty ming liu Health, Inspiration, Relationships 22 Comments

It wasn’t so long ago that I was sitting on my therapist’s black leather couch, sobbing my eyes out. At the time, I was a few years into post-divorce dating and, then not dating. I was still alone — and scared of being alone. Not dating was especially depressing since, up until then, my shrink was always telling me, “I …