free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

A book that might save your life, or, Back Pain: Part II

betty ming liu Health, Inspiration, Money, Relationships 13 Comments

For the past two months, I’ve been miserable. Severe coughs, headaches and back aches made me feel like a frail, old person. I was so scared. But then, a little paperback saved my life with secrets to great health. Maybe this post can save you, too. My problems started with a simple, allergy-type cough. It built into a hacking cough that rattled …

Inspiration from Anne Lamott’s “Bird by Bird: Some Instructions on Writing and Life”

betty ming liu Health, Inspiration, Writing how-to's 20 Comments

Lately, life has been about Too Many Things To Do & Feel. But today brings calm. I’ve come full circle and back to a bit of inspiration that saves me. It’s a helpful gift that I’ve shared with many friends, students and readers. So here it is again, for you…. The passage comes from a classic memoir, the bestselling Anne Lamott’s …

Reflecting on fear, back pain, new projects & the healing power of poetry

betty ming liu Health, Writing how-to's 10 Comments

Ouch. Ouch. Easy, girl. Earlier this week, wrenching my back led to three, solid immobilized days in bed. Even though I’m up again, recovery is slow. The back is tender. So am I. Three painful, prone, motionless days took me to a deeper truth. I had to deal with not just physical crippling but an emotional one. Lately, I’ve been stressed about …

What is a microaggression?

betty ming liu Health, Money, Relationships 13 Comments

Kevin Nadal is a psychologist, comedian, activist and professor who has solid advice for dealing with life’s daily insults. Take his insights and protect yourself. With help, we can feel safe, or at least create emotionally safer spaces.   As a versatile expert, Kevin gets people talking about this pervasive, subtle form of discrimination. The tiny jabs and assaults on …

How Weight Watchers helped me knock off 8.8 lbs. in 2 months

betty ming liu Health, Inspiration 13 Comments

Yes, I’m doing Weight Watchers. So far, it’s been two fascinating months. Slowly and steadily, I’ve been shedding both fat and bad habits. This is a freakin’ miracle. This is also not your mother’s Weight Watchers. The program got its start in the early ’60s with the late Jean Nidetch, a Queens housewife with big blonde hair. She gathered friends …