free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Cutting back on sugar is sexy

betty ming liu Food, Health 13 Comments

My struggle to live sugar-free made me a no-fun frump. At least, until recently.  I’m starting to see young and sexy millennials waking up to sugar danger. To quote them: Yassss! Imagine what could happen if America’s largest living generation truly reduces its sugar intake. Finally, our consumer culture might start eating, drinking and partying in healthier ways. At the moment, …

The challenges of empty nesting & more

betty ming liu Health, Relationships 24 Comments

Here we go again. Another cycle of reinvention. All my loved ones have flown the nest. Boo-hoo. Poor me. Even though I learned to be alone after my 2001 divorce, this time it’s different. This time, I’m not bleeding emotional wounds from ripping apart a marriage. Instead, I’m facing typical first-world lifestyle transitions: The young adult daughter, living away from …