free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

How to make daikon noodles for good health

Fat-buster: How to make daikon noodles

betty ming liu Food, Health 4 Comments

Pasta has a million calories and nearly zero nutrition. I used to be sad about this. But then I learned how to make daikon noodles. As a pasta substitute, daikon is a super-appealing, super-food. For an Asian touch, I like daikon broad noodles, with stir-fried asparagus and black bean sauce. They look so much like rice noodles. Those of us …

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3 reasons to start walking for personal growth

betty ming liu Health, Inspiration 8 Comments

I’ve starting going for walks. This will shock anyone who knows me. As a busy, indoors-y kind of gal, walking always felt so boring. But that’s only because my world was too small. These days, walking opens me up. I’m part of a bigger landscape, a bigger story, a bigger sky. Of course, once a city kid, always a city …

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Cutting back on sugar is sexy

betty ming liu Food, Health 13 Comments

My struggle to live sugar-free made me a no-fun frump. At least, until recently.  I’m starting to see young and sexy millennials waking up to sugar danger. To quote them: Yassss! Imagine what could happen if America’s largest living generation truly reduces its sugar intake. Finally, our consumer culture might start eating, drinking and partying in healthier ways. At the moment, …

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The challenges of empty nesting & more

betty ming liu Health, Relationships 26 Comments

Here we go again. Another cycle of reinvention. All my loved ones have flown the nest. Boo-hoo. Poor me. Even though I learned to be alone after my 2001 divorce, this time it’s different. This time, I’m not bleeding emotional wounds from ripping apart a marriage. Instead, I’m facing typical first-world lifestyle transitions: The young adult daughter, living away from …

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Sixty is the new serenity

betty ming liu Health, Inspiration 14 Comments

I survived turning 60! And I’m here to report that tipping past the half-century decade offers new options for fabulousness. To enjoy it, I just need to get out of my own way and embrace (more) change. For instance, I’ve always been one of those people who also feared turning 20, 30, 40 and 50. I was afraid these milestones …

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Writing about dogs: RIP to the king of canines

betty ming liu Health, Inspiration 16 Comments

One glance at his Match.com photo and I knew. He was big and strong, with a magnificent head of hair. Roscoe also proved to be a total gentleman: attentive, kind and fun. Within weeks, he pretty much moved in with me as part of a package deal. It was love at first sight with Roscoe, a black-and-tan Belgian Shepherd — and, …

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