free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Indian cooking spices up mother-daughter bonding

betty ming liu Food, Travel 2 Comments

When my daughter and I take cooking classes together, the power struggle and bickering stops. Our generational divide closes as we surrender to the instructor and the magic of food. Our latest love fest? Indian cuisine. The adventure also marked our first visit to the new digs for Institute of Culinary Education (ICE). This venerable cooking school trains professional chefs …

Tags: , , , , , , , , , ,

Planting my 1st vegetable garden, thinking of Dad

betty ming liu Food, Health, Money 10 Comments

Once upon a time, gorgeous yellow lillies bloomed in my front yard. Then, I ripped them out to grow veggies instead. The urge to try farming in some small way brought a surprising bonus. Of all things, I’m making peace with my control freak dad. More on that in a minute. First there’s the tale of the kale… I kept …

Tags: , , , , , , ,

The price of freedom: My $9k dream vacation

betty ming liu Art, Food, Inspiration, Relationships, Travel 12 Comments

Running away from home for a 10-day painting vacation in France came with a price — $9,079.80, to be exact. But it’s what I wanted to do. I had a great time. Plus, I learned the value of letting go. “Me first” is my new mantra! Everything was new. I’d never gone on a vacation by myself before. Never went …

Tags: , , , , , , , ,

Shopping for memories from my French painting vacation

betty ming liu Art, Food, Travel 7 Comments

Oh, this French vacation is zooming by, making me feel nostalgic. So I went shopping for souvenirs — memories to take home as I explored Honfleur during a very rainy day. Weather-wise, we’ve been lucky during this 10-day painting trip in northern France. It’s been sunny until now. The downpour started last night and it was crazy noisy. This morning, …

Tags: , , , ,

5 reasons to love the Hastings-on-Hudson farmers market

betty ming liu Food 5 Comments

It’s that time again here in my hometown! The farmers market is setting up for the summer at its outdoor location overlooking the Hudson River. There’s something special about buying stuff grown and made only a few hours away. It makes me feel connected to the earth. Good for the soul. And, the stomach too. Through the winter, a scaled-down, …

Tags: , , , , , ,

Green Festival Expo — photos of new food & home products

betty ming liu Food, Health, Money, Travel 4 Comments

For three intoxicating hours at Green Festival Expo, I stuffed my face on organic food samples and marveled at hundreds of new products. This was heaven for impulse shoppers, which meant I went home with a bunch of excitingly odd items to try out. This annual weekend event continues through today at New York City’s Javits Convention Center (April 24-26). …

Tags: , , , , , , ,