free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

Letter to my inner child: trusting myself

betty ming liu Inspiration, Relationships 15 Comments

Hello, Little Betty. We meet at last. Even though you’re my inner child and have been with me forever, this is our first real conversation. Honestly, I had NO IDEA we could talk. I thought my survival depended on shutting you out. My denial kept you locked up and locked down. But now, I’m ready to bring you home. Your …

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Chinese translation of Black Lives Matter issues for Chinese moms & dads #BLM

betty ming liu Relationships 4 Comments

Some of you might remember my blog post about Black Lives Matter. A lot of you shared this open letter pleading with Chinese American moms to stand with Black moms. But many of you also asked for a Chinese translation. Click HERE for a Chinese translation of my original, open letter to Chinese American moms about Black Lives Matter. Requests for …

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How to talk to your teen about her clothes & save your relationship

betty ming liu Relationships 10 Comments

My friend emailed me, desperate. Her first-born child, 13, stormed off to school in short-shorts and a teeny tank top. This, after a huge mother-daughter fight over inappropriate clothes. My friend wanted advice. I was stumped. But when I turned to Facebook friends for help, they responded with inspiring insights that I wish were available when my own daughter was …

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How to choose a good shrink? Ask for help!

The smartest thing I’ve learned to do: Ask for help

betty ming liu Relationships 11 Comments

My parents taught me to solve my own problems. Never go to outsiders for help. In breaking this childhood cycle of isolation, I’ve learned to reach out with wonderful results. But the struggle remains: I still find it hard to ask for help. In times of need both large and small, my reflex is to save face and shut people …

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The challenges of empty nesting & more

betty ming liu Health, Relationships 26 Comments

Here we go again. Another cycle of reinvention. All my loved ones have flown the nest. Boo-hoo. Poor me. Even though I learned to be alone after my 2001 divorce, this time it’s different. This time, I’m not bleeding emotional wounds from ripping apart a marriage. Instead, I’m facing typical first-world lifestyle transitions: The young adult daughter, living away from …

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