free writing workbook
Free workbook: What’s your next step?

If you’ve got decisions to make, your own words might offer the best advice. Your words are a source of power, insight and confidence for your badass self. My free, nine-page writing workbook can help you see yourself in a fresh, creative light. Even reading through the pages might spark new ideas. For sure, you can avoid the mistakes that wrecked me — until writing saved my life. 

 

How to choose a good shrink

betty ming liu Health, Relationships 10 Comments

Today’s post is inspired by the single most frequent question that readers ask me: How does a person get started with therapy? How do I choose a good shrink? Up until now, I’ve been pretty clueless on what to answer. But I finally asked my own therapist for advice on the issue. The highlights from our chat are outlined below.  …

writing tips & storytelling

Sharing our stories changes our lives. The ability to talk comfortably about ourselves is such a precious and powerful communication tool. With storytelling, we can get the love, confidence and creativity that we need and want. This is my message as teacher and life coach. You can find me in college classrooms, workshops and one-on-one sessions. I’m also here for …

How writing saved my life: Part 3 (Independence)

betty ming liu Relationships, Writing how-to's 11 Comments

Note: This is Part 3 and the final installment in my series. Part 3, with three key words: writing-saved-life. During my 30s, I played the Asian babe. There was a hot journalism career and cool husband. We owned a Manhattan condo with marble bathrooms and a fireplace. By day, I ran around the city, writing about immigrants. At night, I …